If you eat too many calories without consuming them, they will definitely turn into fat.
When the daily energy intake is not enough to provide the energy consumed by the body, the body will call the sugar and fat stored in it. When fat is broken down and provides energy for the body, the process of losing weight begins. Therefore, reducing intake can definitely reduce weight.
Want to lose weight, the first thing is to ensure a certain daily intake, because after all, we must first ensure or, and then we can reduce the amount than before, plus exercise, that is, consumption.
I think most foreign foods are clearly written on the packaging about how many calories there are in a bag.
To give you some reference, you can calculate how many cards you eat a day.
A bunch of corn cob 100kcal
Oil tofu 80kcal.
A string of 90 kcal mushroom balls.
Egg 1 (58g, larger) 86 calories (egg white 16 calories, yolk 59 calories).
Ham100g 320 calories
Sausage100g 508 calories
Mutton (cooked)100g 2 15 calories
Pork (front ankle) 67g 338 calories.
Beef: 100g 106 calories.
Apple 44 cards 1 (middle) about 55g.
Grape 54 calories 10 grain
Kiwifruit 54 card
Litchi has 57 calories and 8 capsules.
Bananas are 84 calories
Pinker potato chips green jar 1072 Pinker potato chips silver jar 840 Pinker potato chips silver jar 270 calories