Sitting in the office for a long time, tense waist muscles and outdoor mountain climbing during holidays are all good choices. Mountain climbing can bring many benefits to people, as follows:

1, exercise your feet

Regular mountain climbing can enhance the strength of lower limbs, improve joint flexibility and prevent osteoporosis. When climbing a mountain, you can get good exercise by keeping your feet moving.

Step 2 lose weight

Mountain climbing belongs to aerobic exercise, which helps to accelerate fat consumption and promote toxin excretion. If you insist on climbing the mountain for a long time, your muscles will increase obviously and your figure will be more symmetrical.

3. Enhance cardiopulmonary function

Walking in the mountains and inhaling a lot of fresh air are good for the lungs. Moreover, constantly adjusting breathing during exercise is good for improving lung function.

Step 4 relieve eye fatigue

When climbing a mountain, try to look as far away as possible and relax the eye muscles, which will help relieve eye fatigue. In addition, there are many green trees in the mountains, and seeing more is also conducive to relieving eye fatigue.