Constipation is a very common disease, and many people should have experienced it in their lives. Although constipation is not a serious disease, it still affects a person's health and life very much. What method can relieve constipation? Eating bananas is a way to relieve constipation. What Chinese medicine diet can relieve constipation? Below, I will give you a detailed introduction.

1, Chinese medicinal diet for relieving constipation

1, milk honey sesame beverage

Ingredients: honey 30g, milk 250m, sesame15g.

Method: stir-fry sesame seeds and grind them into powder for later use; Mix milk and honey, add sesame seeds after boiling, and drink on an empty stomach every morning.

Efficacy: nourishing yin and producing essence, moistening intestines and relaxing bowels; It is suitable for the elderly with yin deficiency and fluid dryness, habitual constipation and postpartum loose stool.

2, cistanche dog meat porridge

Raw materials: cistanche deserticola 10g, rice 60g, dog meat 10g, onion, ginger and salt.

Method: Wash Cistanche deserticola and dog meat, cut into pieces, then decoct Cistanche deserticola with water to get juice, add rice and dog meat to cook porridge, add Jiang Mo, chopped green onion and salt after boiling, and take it after cooking.

Efficacy: It is suitable for women with body cold, infertility, leucorrhea, cold limbs and constipation caused by kidney-yang deficiency.

3, honey sesame oil soup

Ingredients: 25g of sesame oil, 50g of honey, warm water1000g.

Methods: Put honey into a bowl, stir it with bamboo chopsticks to make it foam, while stirring, slowly infiltrate sesame oil into honey, and stir evenly, then slowly add warm water (about 60℃), and stir until warm water, sesame oil and honey become a mixed liquid, and you can drink it.

Efficacy: invigorating qi and blood, moistening intestines and relaxing bowels; Suitable for deficiency of both qi and blood, constipation due to intestinal dryness and constipation.

4. Mulberry biscuits

Ingredients: 600g of black sesame, 30g of mulberry, 0/0g of hemp seed/kloc, 700g of glutinous rice flour, 300g of japonica rice flour and 30g of sugar.

Method: put black sesame seeds into a pot, add appropriate amount of water, boil over high fire, and then cook over low fire for 20 minutes, removing residues and leaving juice; Put glutinous rice flour, japonica rice flour and white sugar into a basin, add appropriate amount of medicinal juice and clear water, knead into dough, make cakes, sprinkle black sesame seeds on each cake, and steam in a cage for 15~20 minutes.

Efficacy: Yiqi Yangxue is suitable for constipation due to blood deficiency.

5. Stewed large intestine with fragrant ginseng

Raw materials: aucklandia root 10g, sea cucumber 10g, Dalbergia odorifera 5g, pork intestines 1, salt, soy sauce, onion, ginger and monosodium glutamate.

Methods: The sea cucumber was soaked, washed and sliced. Cleaning the pig's large intestine and cutting into pieces; Dalbergia odorifera and Radix Aucklandiae are packed in gauze bags; Add appropriate amount of water to the pot, pour into the large intestine, boil to remove foam, add onion and ginger, and cook until the large intestine is almost cooked. Add sea cucumber and medicated bag and cook until the large intestine is soft and rotten, then add appropriate amount of salt, soy sauce and monosodium glutamate and cook slightly.

Efficacy: nourishing yin and moistening dryness, moistening intestines and relaxing bowels; It is suitable for constipation and short urine caused by essence deficiency and fluid dryness.

6. Stewed pig lung with angelica and almond

Ingredients: almond 15g, angelica 15g, pig lung 1, onion, ginger, pepper, salt and monosodium glutamate.

Method: Wash pig lungs and cut into pieces; Stew all the medicine bags together until the pig lungs are cooked, and take out the medicine bags. Add onion, pepper, ginger, salt, monosodium glutamate and other seasonings to take.

Efficacy: nourishing blood and relaxing bowels, suitable for cough and constipation caused by deficiency of qi and blood and lung qi.

Summary: The above is the dietotherapy for defecation by Chinese medicine, which can be eaten often at ordinary times. It is not urgent to treat constipation. You need to have a good mood and defecate regularly. I hope your stomach will disappear soon.

2. What is good for laxatives to detoxify?

1, ginger spinach

250g of spinach, 25g of ginger, 2g of salt, 5g of soy sauce/kloc-0, 3g of sesame oil, 3g of monosodium glutamate 1 g, vinegar 1 ml and pepper oil 1 g.. Choose the yellow leaves of spinach, cut off the fibrous roots and keep the red hearts, then fold them into long sections of 6-7 cm, rinse them repeatedly with clear water, take them out and drain them for later use. Wash ginger and mash it for later use. Pour about 1000 ml of water into the pot, boil it, pour in spinach, take it out for about 2 minutes, and let it cool for later use. Mix ginger juice and other seasonings into spinach, mix well and serve. It has a good curative effect on intestinal dryness constipation, and can also be used for senile constipation and habitual constipation.

2. Stir-fry shredded potatoes or chips

Wash potatoes, shred or slice them, add seasonings such as onion, monosodium glutamate and refined salt, and fry them in oil until cooked. It has a laxative effect.

3. cold celery

Clean fresh celery 100g with boiling water, cut into small pieces, add proper amount of vinegar, monosodium glutamate, refined salt, or add a little sugar, and mix well to serve. It has the effects of lowering blood pressure and relaxing bowels.

4. Stir-fried shredded lean meat with mung bean sprouts

Use 300 grams of mung bean sprouts, lean pork 100 grams to shred, and appropriate amount of cooking oil to make home-cooked dishes. Eat it every morning and evening Mung bean sprouts are rich in cellulose, which can stimulate intestinal peristalsis and have a laxative effect.

5. Fried shredded lean meat with onion

Take some onions, lean meat and cooking oil for home cooking. It can lower blood sugar, reduce blood fat, moisten intestines and relieve constipation.

6. Stir-fry sweet potato leaves

250g of sweet potato leaves, stir-fried with a little seasoning such as oil and salt, eat 1 time, twice a day 1. It has laxative effect.

7. Stir-fried bitter gourd

Stir-fry with fresh bitter gourd, 50- 100g per meal, twice a day. Has the effects of lowering blood sugar and relaxing bowels.