The eighth set of broadcast gymnastics consists of eight movements, including flexion and extension, rotation, balance and jumping, which can exercise joints, muscles and ligaments in all parts of the body. The first stretching exercise can exercise scapular muscles, relieve shoulder discomfort and play a certain role in the prevention and treatment of scapulohumeral periarthritis. For middle-aged and elderly people aged 40 to 50, and office workers who lack exercise, there are many benefits. Section II Chest Expansion Exercise Chest expansion exercise can not only exercise the muscles of the chest, back and scapula, but also increase vital capacity and respiratory function. Decreased respiratory function can easily lead to diseases such as colds and pneumonia. In the third quarter, kicking is the main function of kicking, which is to enhance the balance ability. This ability can be enhanced by often doing kicking exercises on one leg. Fourth and fifth body side movements, body side rotation movements, body side movements, and body side transport kinetic energy to exercise the stability of the lumbar spine and strengthen the lumbar muscles. Young people often have symptoms of soreness and weakness in the waist and knees, which is caused by less daily exercise and insufficient intensity. These two exercises can give the waist muscles some flexibility and tension, and promote their flexibility and stability. Section 6 Full-body Exercise This kind of exercise is especially suitable for office workers who often sit for a long time, because abdominal muscles and gluteal muscles are not easy to exercise, and full-body exercise can play a role in slimming and beautifying. Section 7 Jumping Exercise This kind of exercise can improve the blood circulation of the legs, relieve the swelling of the lower limbs, prevent blood from accumulating in the legs, quickly return to the heart, and effectively prevent varicose veins of the lower limbs. Section 8 Ending Exercise This is equivalent to the principle of standing still at the beginning, which helps to adjust breathing, let the body relax slowly, and avoid muscle tension and pain.

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