How to eat whole grains 1? Oat eight-treasure rice is good for slimming.
Oats are usually eaten in milk. In fact, occasionally making an eight-treasure rice with oats can play a role in beauty beauty and delaying aging. Oats are the best health food for middle-aged and elderly patients with cardiovascular and cerebrovascular diseases. More importantly, oats are rich in soluble fiber, which can promote the elimination of cholic acid from the body, reduce the content of cholesterol in the blood and reduce the intake of high-fat food. Colleagues, oatmeal has a good slimming effect.
2. Glutinous rice is suitable for making mash.
Glutinous rice can be used to cook porridge or make dumplings, but the healthiest and most magical way is to make mash. Glutinous rice can help digestion and soothe the nerves, and can relieve symptoms of fatigue and dizziness. If you want to eat sweet, you can add some rock sugar. Fermented wine can be taken at noon and evening, which not only helps digestion, but also calms the nerves and makes the stomach feel very comfortable.
3. Coix seed soup is the most nourishing.
Coix seed has the effects of strengthening bones and muscles, strengthening spleen and stomach, clearing lung heat and so on, and is a very good tonic for women. But coix seed is slightly cold, so it is not suitable for cooking porridge or eating alone. It is very suitable to make soup with some foods that can be warmed up. You can stew chicken legs, tomatoes and coix seed together. Coix seed is not easy to digest, so try not to eat more, especially for the elderly, children and people with cold stomach.
4. Steamed brown rice "scraping" fat
The biggest feature of brown rice is that it contains germ, in which the contents of vitamins and cellulose are high. Eating regularly can reduce fat and cholesterol. Before steaming brown rice, soak it for about 30 minutes, and then cook it like normal rice porridge. It is best for diabetics not to drink this kind of brown rice porridge directly, otherwise it may cause a sudden increase in blood sugar.
5. Sorghum is suitable as a snack.
Sorghum rice is more suitable for making a snack called sorghum cake, that is, grinding sorghum rice into powder, adding baking powder, sugar, eggs and appropriate amount of water to make it thick, kneading it into dough, steaming it flat, frying it in an oil pan and sprinkling sesame seeds. Sorghum cake is not easy to digest for some people with slightly poor gastrointestinal function. You can try making some sorghum soup.
6. Grow up and eat buckwheat noodles
The protein of buckwheat is higher than that of rice and flour, and it is more suitable for the elderly and children. Especially the growing children. Buckwheat noodles are best served with minced meat and cucumber. Buckwheat noodles are cold and easy to hurt the stomach. When making them, you must soak them for a long time until they become soft. The minced meat is preferably minced mutton. Although buckwheat noodles are delicious, they are not suitable for breakfast and dinner, which is easy to burden the stomach and is difficult to digest. You can't eat too much at a time, and the right amount is best.
Three ways to eat coarse grains correctly
1. Eat coarse grains and drink plenty of water in time. The cellulose in coarse grains needs sufficient water as the backing to ensure the normal operation of the intestine. Generally, if you eat 1 times cellulose, you should drink 1 times more water.
2. Eating coarse grains step by step and suddenly increasing or decreasing the consumption of coarse grains will cause intestinal reaction. For people who usually focus on meat, in order to help the intestines adapt and increase the intake of coarse grains, it is necessary to step by step and not rush.
3. Eat coarse grains with meat dishes. When we make food every day, we should not only consider our own tastes and hobbies, but also consider the combination of meat and vegetables and a balanced diet. The daily intake of coarse grains should be 30 ~ 60 grams, but it should also be adjusted according to personal conditions.
How to eat the healthiest soybeans and nourish the kidneys for whole grains.
Black beans in soybeans are called "kidney valley". Traditional Chinese medicine believes that it has the effects of tonifying kidney, strengthening body, detoxifying and moistening skin, and has a good therapeutic effect on kidney deficiency and edema.
Practice: Beat soybean milk after soaking hair, or cook black bean porridge once in the morning and evening.
Rice moistens the lungs again.
Rice covers rice, purple rice and so on. When symptoms such as lung heat appear, it has a good effect of nourishing yin and moistening lung.
Practice: Cook rice porridge with low fire until the rice soup is sticky. Drink rice soup instead of rice grains, and take it at any time.
Millet nourishes spleen.
Millet is the first of the five grains, and it can replenish the spleen and stomach if eaten often. Millet is the top tonic for people with spleen deficiency and infirmity, which can tonify the middle energizer and prolong life.
Practice: Cook a pot of millet gruel, skim off the essence of the upper layer of millet gruel with a spoon, and drink it on an empty stomach, which has a good effect on nourishing the spleen and stomach and can be taken every morning and evening.
Wheat attaches great importance to nourishing the heart.
Wheat is called "the price of five grains". Chinese medicine believes that it can nourish the heart and soothe the nerves, except for irritability. It has dietotherapy effect on eliminating female climacteric syndrome, spontaneous sweating, night sweats and dysphoria.
Practice: Take whole wheat porridge with skin, or go to a Chinese medicine shop to buy some floating wheat boiled water, and take it every morning, noon and evening.
Sorghum nourishing liver
Sorghum and soybean belong to miscellaneous grains, but they are indispensable supporting roles in the whole grain. Sorghum has the effects of nourishing the liver and benefiting the stomach, astringing and stopping diarrhea, especially for people with chronic diarrhea. Eating it for a period of time will have a good effect.
Practice: After the sorghum rice is processed into flour, it is fried and mixed into a thin paste with boiling water. Take it every morning and evening before meals.
Different colors of corn have different effects.
Different colors of corn have slightly different health care effects, mainly because of the different varieties of pigments contained. Compared with white corn, purple corn contains more anthocyanins, so it has antioxidant and anti-aging effects. Yellow corn contains carotene and zeaxanthin, which is good for maintaining vision health. Different tastes of corn have different nutritional values. Sweet corn is sweet and delicious, and is deeply loved by people. There is also a kind of "fruit sweet corn", which can be eaten raw like fruit.
The content of protein, fat and vitamins in this sweet corn is 1-2 times higher than that in ordinary corn, and the content of selenium is 8- 10 times higher. Among 17 amino acids, 13 is higher than that of common corn. However, sweet corn has a high sugar content, mostly sucrose and glucose, which easily leads to an increase in blood sugar. Waxy corn is rich in protein, vitamin A and vitamin B 1, and amylopectin, which is not suitable for diabetics. But old corn has high crude fiber content and low soluble sugar content, which is a very good choice for people who lose weight and have diabetes.