Friends are eating cakes, there is a mouth-watering food program on TV, and people around them are eating noodles with relish. These behaviors will tease your taste nerves, stimulate your appetite and ruin your weight loss plan overnight. Instead of staring at the food on the table and swallowing it desperately, it is better to put it away. Therefore, removing the source of stimulating appetite is the first key to the success of dieting.

Don't keep food at hand in your spare time. It is particularly easy to be stimulated by food on an empty stomach. Avoid watching food programs and magazines, or avoid food scenes and snack advertisements in programs. Eating in a restaurant is the most vulnerable to the temptation of dessert, so it is best to open the table immediately after eating. Don't eat in unfamiliar places. Brush your teeth immediately after eating. Don't chat while eating. Don't go shopping on an empty stomach. A list before shopping. Check your purchases again before you check out. The candy and snacks you accidentally bought will definitely end up in your stomach.

The biggest reason for dieting failure is that you can't overcome the feeling of fasting. How to recognize the true feeling of fasting?

The feeling of fasting can be divided into two types, one is muscle hunger caused by blood sugar reduction; The other is a false sense of fasting caused by boredom, fatigue or emotional instability. The former is a true physiological feeling of fasting, while the latter is a false feeling of longing. When you feel fasting, first calm down and analyze whether this is a real feeling of fasting or a false feeling of longing. Perform the following five actions. If the feeling of fasting disappears, it is not a real feeling of fasting, but a false feeling of longing. 1: Wait three minutes before reaching for the food. 2. Take away the things that stimulate appetite.

3. Take action: take a bath, turn off the TV and read a book, or call a friend, etc. To change behavior and psychological feelings. 4: transfer positions. 5. Avoid loneliness: boredom and loneliness can also lead to fasting. Talking with people can eliminate the feeling of fasting in emotional communication.

How to overcome desire?

Being hungry all the time is a big killer to lose weight. In addition to understanding the difference between fasting and craving in the previous methods, understanding the reasons why you want to eat and analyzing the eating situation will help you lose weight successfully. If you really can't stand it, if you must eat, you might as well drink sugar-free coffee, tea, natural fruit and vegetable juice, or eat chewy dried fish and low-calorie seaweed to satisfy your appetite. Do you know what the devil's trial period is in dieting? Maybe when you are dieting, you will often unconsciously fall into the devil's test period, so you must know how to spend the devil's test period of dieting! The time when everyone has the urge to eat is not fixed. Do you suddenly want to eat when you relax after work? Or at work, I am quite self-controlled, but on weekends or long holidays, I have no restraint in eating. This kind of night or weekend that makes people want to eat crazy is the so-called devil's test period.

How to overcome the devil's probation period

1: People who want to eat dessert on weekends: People who can't stand the temptation of dessert when relaxing, it's best to go out for a walk on holidays to avoid eating opportunities.

2. After class, I was asked by my friends to eat high-calorie food: I made an excuse not to eat in advance, even if I had to be dragged away by my friends, I should try to choose low-calorie food.

After work, I suddenly want to have a big meal: I should choose other ways to reward my hard work, such as watching movies, buying clothes or shopping.

First of all, the source of stimulating appetite should be removed, provided that the place or behavior is changed. If you can't overcome obstacles by yourself, you'd better ask friends or family for help. On the surface, there seems to be no direct relationship between dieting and thinking, but there are actually many articles in it. Do you often talk about the words absolute or certain? The more people who want to go on a diet like talking about death, the more they will torture themselves. There are many examples of this failure. Look at this vicious circle:

I made up my mind never to eat XXX → I couldn't resist the temptation to eat it → I felt regret after eating it → I blamed myself and felt very guilty → I gave up dieting → I gained weight again → I lost confidence. As a result of this vicious circle, you can only get fatter body and heavier frustration than before dieting.

Change your way of thinking:

I have already eaten XXX, and it is absolutely hopeless. Temporary loss of control does not mean failure.

So hard, it still has no effect. You can exercise more easily even if you don't lose weight.

Eat today and start dieting tomorrow. Start working hard today.

Obesity is hereditary and there is no way to change it. Eating habits are more influential than heredity.

The motivation to continue dieting is to limit yourself to death, without absolute words and thinking. Relaxation is the secret of success. Most importantly, even if you fail to diet, don't deny yourself, think positively and continue to lose weight happily.