Yes, apples are going to throw up after eating for seven days. Then I really want to eat vegetables and meat, and then I can't help it. It is conceivable that eating regularly is good for losing weight. I can eat regularly and quantitatively every day, eat more coarse grains, coarse grains and other foods with high dietary fiber content, and eat smooth enzymes if it is convenient. Drinking a glass of water can not only produce satiety, but also help reduce food intake and consume energy.