diet food
Roasted shrimp with duck egg yolk raw materials: shrimp, duck egg yolk, salt, rice wine and white pepper; Exercise 1. Remove the beard, feet and guns from the shrimp, open the back to remove the shrimp line, and marinate with salt, rice wine and white pepper; Put the duck egg yolk in a bowl and steam it over water. Take it down and damage it with a hot spoon. 2. Add oil to the pot and cook until it is 80% hot. Pour in shrimp and fry for 2 minutes. Drain the oil in the pan, add the broken duck egg yolk and stir-fry until it becomes sand, then add the fried shrimp and stir-fry until the duck egg yolk hangs. Tip: it is best to use yolk for preserved eggs, and the actual effect of duck egg yolk in supermarket vacuum packaging bags is not good; Shrimp can also be decapitated and shelled, keeping the lobster tail, saving energy when eating; Naturally, if the shrimp head is preserved, the water loss in the shrimp will be less and the taste will be more elastic.

Raw material of Tangku mutton meatball: 250g beef, 50g water chestnut meat, egg 1, sheep soup 1 1,000g (or cold water), a small amount of garlic paste, pepper slices, pepper slices and Dongru respectively, tomato sauce, sugar, salt, chicken essence and Dongru. Practice: 1, beef is washed and chopped, and then chopped into meat foam; Crush horseshoe meat, chop it up, absorb water with a clean cotton towel, and pour it into a plate for later use. 2. Add a proper amount of salt, chicken essence and chicken essence powder to the minced beef, stir, add egg white and stir until it becomes slurry. Add water chestnut foam and water starch and mix well. Keep beating. 3. Bring the mutton soup into the pot to boil, knead the mutton stuffing into meatballs (make meatballs with dumpling stuffing), cook in the boiled soup for 3 minutes until cooked, scoop it up with a colander and pour it into the plate for later use. 4. Take the cooking oil out of the pan, add garlic paste, pepper slices, Chili slices and Dongru to saute, add tomato sauce, add a little cold water, add sugar and a little salt to taste, thicken with water and starch, pour in mutton balls and stir fry for a while. 5. Turn off the fire and put it in the plate.

Roasted south milk pork belly raw materials: pork belly, garlic paste, milk right amount; Exercise 1. Prepare the food you need; Prepare pork belly; Pour in 2 tablespoons of south milk; Pour in a proper amount of garlic paste; 2. Add 2 teaspoons of oil for consumption; Add 1 tbsp sugar; Add 1 tbsp of edible salt; ; Add 2 tablespoons rice wine; Add 2 tablespoons soy sauce; Grasp symmetry; Marinate for 3 hours; 3. put it in a baking tray; Cover the tin foil tightly; Bake in the oven at 220 degrees for 30 minutes; ; Brush with pure honey; 4. Bake in the oven at 220 degrees 10 minute; Slice pork belly.