In the meantime, pay close attention to the changes in your weight and waistline. If your body can adapt to the increase of dietary calories and your weight has not increased, you can continue to increase the dietary calories of 100 calories next week until the dietary calories return to the normal calories recommended by the dietary guidelines. At the same time, in sports, we will gradually reduce the amount of exercise, and finally maintain moderate-intensity exercise for 30 to 40 minutes three to four times a week, so that we can keep fit. It should be noted that even after 1~3 months of maintaining weight loss, we should consolidate the good habits formed in weight loss, so as to maintain a perfect figure.
The success of losing weight lies not in how many pounds you have lost in a short time, but in how much you have persisted, otherwise you can't persist even if you lose weight, because your living habits as a fat man have not changed at all. I still want to eat junk food, and I still want to eat snacks after dinner. I still love sweetness and taste. It's like a fat man living in a thin body, either extremely depressed and depressed, or eating himself fat again. Losing weight is not just weight, but habit, temperament and heart. When your body can satisfy healthy food, stop craving for junk food, get used to the pleasure brought by regular exercise, and can't control overeating, you will really change from fat to thin.