Taking a bath after exercise can promote blood circulation, help to eliminate fatigue, relax nerves and reduce the occurrence of some skin diseases (such as sweat spots). However, it is not appropriate to take a bath immediately after exercise, especially a hot bath, because at this time, blood flows to muscles and skin, resulting in a decrease in blood flowing into internal organs and head, which may make people dizzy. In addition, the body will generate a lot of heat energy during exercise. If the heat in the body is not enough, you will still sweat after taking a shower.
It is best to rest after exercise 10 to 15 minutes before taking a bath. You can use this time to pack your things or do stretching and stretching exercises.
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