Learn Buddha, read Buddha and become Buddha, and practice yoga without Amitabha in the south; Efficacy: 1. Create a perfect curve, improve the flexibility of the body and make women elegant and charming. 2. Stabilize the nervous system, regulate the female endocrine system, nourish and strengthen the female reproductive system, and prevent gynecological diseases; Promote the normal secretion of Mongolian medicine and strengthen the function of lymphatic detoxification. 3. Promote blood circulation, nourish skin, reduce wrinkles, make skin and muscles elastic, delay the aging process and postpone the arrival of menopause. 4. Adjust the body weight from two directions to make the fat man slim and the thin man plump. 5. Release and relieve mental stress and tension, achieve physical and mental balance, and improve sleep quality. 6. Prevent various diseases. Such as insomnia, constipation, migraine, spinal diseases, arthritis, physical discomfort, dyspepsia, Gastrointestinal dysfunction and memory loss ...................................................................................................................................... enhances disease resistance 1 1. Stabilize emotions, have a positive attitude, be confident and optimistic, have peace of mind and become more patient 12. Enhance self-control ability (including physical and mental aspects), know how to relax at any time and resist the influence of bad emotions 13. Eating habits will also change unconsciously. 14. practicing yoga can also make people feel happy and have affinity. All yoga poses really only point to one action: double lotus sitting and meditation. Teacher Z began to practice yoga because she was fat. 15 years later, his figure is quite spicy, and many yoga moves are in defying gravity. In class, the teacher said, this action lifts the hips, this action expands the chest, this action beautifies the lines of the side waist, and this action tightens the abdomen. You will definitely see that everyone is working hard. Laugh after it's over. The biggest advantage of practicing yoga for women is that when you are going to be a grandmother, you still have the attitude of a girl and your mood will naturally be sunny. Teacher H began to practice yoga at the age of 40 due to illness, and became a teacher at the age of 50, and found that life had another fate. She told me that yoga improved her menopausal discomfort. A recent experiment supported by the Center for Adjuvant Therapy of the US Department of Health found that yoga can improve the fatigue of patients with multiple sclerosis. Yoga deep breathing can concentrate and cultivate concentration. Teacher Z also talked about an Indian teacher who began to correct scoliosis at an early age because of this defect. As a result, he became a yoga master and wrote an autobiography, Thank you for my scoliosis. Yoga originated in India and is popular all over the world. The word yoga originally meant to control cattle and horses. Since ancient times, it has also represented some practices or practices that are considered to help achieve the highest goals. In the Yoga Sutra written by the ancient sage patanjali, it is accurately defined as "controlling thoughts". Yoga has a long history in India. It is closely related to the Brahman system in ancient India as we know it. In India, people believe that yoga can get rid of the pain of reincarnation, and the inner self will be integrated with the supreme self of the universe. Through yoga, the seeds of reincarnation will burn, the main body of the heart will be realized, and all obstacles will be gone. It is difficult to distinguish the relationship between yoga and Hinduism in India now. In temples, classics, life and many other fields, the relationship between the two is mutual integration. Yoga is one of the oldest sports in the East. It was born in BC and is the crystallization of human wisdom. Yoga is also the cognition that Indian sages realized life from intuition in the deepest part of meditation. The secret of yoga practice is the code of mutual reference between theory and practice. The way to make us energetic is 1. Exercise for 5 minutes in the morning and 5 minutes after getting up, which not only recharges the body, but also doubles the calories. Many people mistakenly think that morning exercise must get up at 5 o'clock and run a few kilometers. In fact, it is unnecessary and unrealistic. You only need to spend 5 minutes doing push-ups and jumping exercises to speed up your heart rate, and you can achieve the ideal effect; Or punch in the mirror 100 times and feel the process of energy accumulation. 2. Develop the habit of drinking water. If you are short of water, you will often feel exhausted. Drink a glass of water first in the morning, do some internal cleaning and add some "lubricants" to the internal organs; Drink at least one liter of water every day, but not as much as possible. 3. Pay attention to breakfast. Studies in the United States have found that people who skip breakfast have a high height-to-weight ratio (body mass index), that is, they are overweight, sleepy and listless; People who pay attention to breakfast are much more energetic and relatively well-proportioned. The most nutritious and healthy western breakfast is: two slices of whole wheat bread, one smoked salmon and one tomato. Whole wheat bread is rich in carbohydrates and fiber; Lycopene in tomatoes is good for bone growth and health care, and it is also good for the prevention of prostate diseases. Salmon is rich in omega-3 fatty acids and protein, which is more beneficial to health. 4./kloc-add a meal at 0/0. Even if we had a good breakfast, by 0: 30 in the morning, the glycogen stored the day before was almost used up. If you want the rest of the day to look like you just charged the battery, you must eat more at this time. A piece of chocolate, or an energy bar and some biscuits can not only replenish energy, but also effectively avoid overeating at lunch. After drinking coffee and lunch in the afternoon, the body's sleep factor (a molecule that can trigger sleep) increases, which is the most likely time to feel sleepy. It is best to drink a small cup of coffee at this time. Of course, tea is fine, as you like! Don't forget not to drink coffee within 4 hours before going to bed, so as not to be too excited to sleep. 6. Talk more, relieve personality, and adjust fatigue. A study in the Netherlands shows that introverts and shy people are more likely to feel tired at work, while extroverts are more energetic. This is because people who love to talk to others are good at having fun and telling their troubles, pressures and unlucky things all at once, without feeling tired or bored. On the contrary, people who like to be quiet, alone and unsociable lack such channels to relieve stress. After a long time, they will inevitably feel overwhelmed. 7. Poor sitting posture, walking, kicking and shrugging are usually signs that your energy has been exhausted. Sitting in the office for seven or eight hours will make you feel more tired if you can't keep the correct posture. Whether you are standing or sitting, you should tuck in your abdomen and stand upright, relax your shoulders and feel your neck slightly stretched. 8. Zhang Chi combined the problems he encountered in his work, but he couldn't solve them at the moment. He might as well have a rest, such as pouring a cup of tea for a change, and then go on working. When you are too tired to breathe, take a deep breath (count to 3) and then exhale (count to 6); Or look through sports magazines, browse entertainment gossip online, and find someone to chat with. Maybe inspiration came inadvertently. 9. Stand up and answer the phone to stretch your muscles, and take a deep breath to let oxygen-enriched blood flow into your brain. This simple change can take you hours. 10. Singing while taking a shower and singing loudly when taking a shower can promote the body to release endorphins, thus generating a sense of happiness and relieving stress. The more you are in a bad mood, the more you have to sing it. As for whether it is good or not, you don't care! 1 1. Make optimistic friends and be optimistic. Energetic friends or colleagues are loved by everyone, and their positive emotions can always infect people around them. We should not only associate with smart and talented people, but also make friends with enthusiastic and positive people. Spend 30 minutes with a pessimist who likes to complain, and your energy will be exhausted indirectly. Don't always try to finish a big project at one go, you will be too tired to get down. We might as well break the big project into several small projects, do the same thing and have a rest from time to time. This can not only maintain physical strength, but also improve work efficiency, and finally speed up the work progress. 13. Exercise your back. Have you found that men who "have more points on their backs" are often troubled by special circumstances? Not only that, a strong back can make you work more easily than others without feeling too tired. The most effective way to exercise the back is to use paddles and pay attention to the correct posture; Feet flat, knees slightly bent, sculls properly stopped on the chest. 14. Meditate in the morning, you are sleepy. Get up first, sit comfortably on the bed, straighten your back, close your eyes, exhale and inhale quickly through your nose, and close your mouth slightly. (This chest exercise should be done as quickly and mechanically as pulling a bellows) 15. Exercise every day, even if you are busy, you should keep exercising, or run, walk or swim. If you are too confident in your physical strength and think that youth is capital, you will not fall down so easily, and someone may be anxious with you. 16. It is ideal to take a nap for about 20 minutes, which is actually no different from taking a nap for an hour. For most people, an hour is a bit long. They sleep too hard and may not sleep well at night. 17. Supplementing Iron If the iron storage in your body is too low, your body will not be able to produce hemoglobin that carries oxygen in your blood, and people will easily feel tired. The best way to supplement iron is through diet and dietotherapy: iron-rich fever includes animal liver and kidney; Followed by lean meat, egg yolk, chicken, fish, shrimp and beans. 18. Men who eat more fiber rarely eat snacks. You can put some peanuts and raisins in the car. These things contain a lot of potassium. Your body needs potassium to convert sugar in the blood into energy. Nuts are good, too They are rich in magnesium carbonate. Lack of magnesium carbonate will make the body produce a lot of lactic acid, which is easy to make people feel tired. 19. Aromatherapy Put some spices at home, especially rosemary, mint and ginger, which can refresh your mind, enhance your memory and treat headaches and migraines. 20. I laughed too much in comedy, and I was ten years old. Laughter can exercise facial muscles, change your facial circulation and improve your concentration. A study recently published by British scientists shows that although happiness does not retain youth as the saying goes, people who maintain a happy mood every day are indeed healthier and have a lower risk of cardiovascular disease and diabetes. 2 1. Go to bed early 1 hour, and sleep 60 minutes more, which is equivalent to drinking two cups of coffee. This means that you go to bed an hour earlier every day instead of sleeping late on weekends. Otherwise, the biological clock will be disrupted and I always feel dizzy. 22. Playing games with the sun A study by the University of Massachusetts in the United States shows that anger and hostility are more in winter and less in summer. Sunbathing can increase the content of serotonin in the brain, improve mood and recharge the body. Might as well strive for all the business or travel opportunities that can bask in the sun. 23. Controlling drinking will make you sleepy, but drinking before going to bed will affect your sleep because of excitement. Although your eyes are closed, your eyes are constantly turning. You should remember not to drink two hours before going to bed, and only drink one or two beers at most for dinner. 24. Adjusting Fitness Time A study found that those who exercise go to the gym after work, feel sore all over, go home, take a bath and have a good sleep. Coincidentally, scholars at the University of Chicago in the United States believe that evening exercise can improve the level of XXXXX, which is very important for energy metabolism. 25. Sleep on the sofa If you quarrel with your lover, you have to sleep on the sofa. You don't have to feel guilty or anything.