How to determine that you are in a crisis in pear shape? According to the research of McMaster University in Ontario, Canada, measuring waist-hip ratio is the best way to predict whether a person is obese or not.
How to calculate the waist-hip ratio;
First measure your hip circumference and waist circumference, and then divide the waist circumference figure by the hip circumference figure to get a figure below 0.85, indicating that you are in a healthy range; On the contrary, your figure and health are a little worrying!
Pear shape is not only far from our dream S-shaped figure, but also very harmful to health. So, how to effectively solve the problem of pear shape?
First, a healthy diet.
Why do some people gain weight even if they don't eat carefully? In pear shape, the behavior of hoarding fat in the lower body is very stubborn. Although the fat intake is strictly controlled, their body shape has not improved significantly. This is because they have not mastered the laws and principles of healthy eating. According to American naturopath expert Bede? According to Dr. Dadamo's blood type diet, people with type O blood will lose weight by eating lean meat, animal liver, seafood and green leafy vegetables, while grains, beans, cabbage and potatoes are ineffective for people with type O blood. People with type A blood are suitable to eat vegetarian food, such as vegetables, tofu and soybeans. People with type A blood often eat vegetarian food, which can not only lose weight, but also prevent cancer and heart disease. People with type B blood are more suitable for meat and vegetables, and dairy products are also good for people with type B blood. People with type B blood should eat less chicken, corn, tomatoes and nuts. People with AB blood need both meat protein and protein, but the digestive system of people with AB blood is very sensitive, so people with AB blood should eat less and eat more meals. In addition, fish, tofu, green leafy vegetables and dairy products seem to have a good effect on people with AB blood type.
Second, proper exercise.
After dinner every day, instead of sitting on the sofa watching TV and making the fat accumulation more serious, it is better to move and do some simple actions and persist in doing it for a few minutes every day. You will find that the key to fitness is "persistence"!
Third, the body pushes fat.
At present, slimming, aromatic lymph detoxification, fat massage, digestive system massage and other projects are in full swing, with essential oil to achieve body slimming. The effective components in essential oil quickly penetrate into subcutaneous tissue through massage, activate physiological functions, reduce lactic acid accumulation and trim body shape. If combined with waist and abdomen exercises, it can better help you reshape the beautiful curve of the lower body.
Fourth, detoxification and slimming.
Eliminating toxins in the body can relieve stress, improve sleep quality, and relieve work pressure and frequent constipation. This is a group of movements that yoga students like best. It mainly starts from the spinal nerve and extends to the main components of the human body, which is beneficial to various endocrine glands and reproductive organs such as kidney, liver, spleen and pancreas. Effectively eliminate waist circumference, reduce hip and leg fat, and promote digestive function, which is beneficial to rectus abdominis muscle group and intestine.
Verb (short for verb) Good posture.
Usually chest out and abdomen in. Take a look at the graceful figure of the dancer. They usually walk in this posture, which makes the muscles in the waist, abdomen and legs tense, consumes fat better and helps to exercise.
Perseverance is the key to get rid of pear shape's troubles and crises completely, so start working hard now!