When spring comes, everyone easily feels sleepy, tired and lazy. Today, I'd like to introduce a soup with lotus root and barley ribs, which can not only preserve health but also quench thirst. It not only tastes good, but also has the effect of moistening the lungs and helping to expel moisture from the body. Spring is a good day for tonic. Let's act quickly. Lotus root has a powerful effect of clearing away heat and coix seed, which can whiten skin, reduce weight and reduce swelling, especially suitable for female friends and grown-up children.

The ingredients we prepared are very simple: 500g of ribs, coix seed 150g, 800g of lotus root, ginger slices and appropriate amount of salt.

1. Coix seed is soaked in hot water in advance.

Second, after the ribs are washed, put them into the pot, add a proper amount of blood such as ginger slices and boiled water, and then skim off the floating foam. Odor can be avoided without adding cooking wine.

3. Peel the lotus root and cut it into pieces with a hob for later use.

3. Wash the blanched ribs with hot water, then transfer to a casserole, add soaked Coicis Semen, lotus root and a small amount of broken ginger, and add hot water or boiled water.

Fourth, after the fire boils, let the food taste quickly, then simmer for two hours on low heat, and then add the right amount of edible salt.

Such a simple soup of lotus root and glutinous rice ribs will do. If you like other pig bones, you can replace them. Pay attention to pregnant women can't eat glutinous rice, and the ingredients must be fresh to be delicious.

Matters needing attention

1, the best lotus root for soup is powder lotus root, which is rich in starch, waxy but not crisp, and tastes better after peeling.

2. Boiling the soup with boiling water will be sweeter, and hot water can also make the meat not firewood.

The ribs should be blanched first. After blanching, the soup is cleaner and whiter Personally, I think cooking wine will smell if it stinks.

4, glutinous rice should be soaked in advance, it is easier to cook, and the cooking time is shortened.

4. Add a little salt to the seasoning of the prepared lotus root glutinous rice ribs soup, and don't put chicken essence or monosodium glutamate. So as not to lose the original taste and nutrition.

5, it is best to choose casserole, casserole has strong permeability, uniform heating, slow heating, fast heat transfer and slow heat dissipation, which is conducive to the mutual penetration of food and the soup is more natural and delicious.