The best way is to help my mother make a weight loss plan, and then urge her to exercise and control her diet every day. It is also best to exercise with my mother every day. Ideally, eat the same thing as her mother every day. In this way, my mother will be very moved and have confidence in her weight loss plan.

It is very important to make a weight loss plan. You can make plans from the aspects of exercise, diet and sleep. For example, when to start exercising every day, what exercise to do, how long to exercise, etc. After making a weight loss plan, implement it. Think about how much your mother has paid for you. Maybe she became so fat because of you. So be sure to do all kinds of sports with your mother. The best exercise is aerobics, such as jogging or swimming. The advantage of these fat-reducing exercises is that they can consume a lot of energy in the body to achieve the effect of losing weight. If you can play basketball, it is also a good choice for you to teach your mother to play basketball together. This kind of exercise can consume energy without being too boring. This will also achieve twice the result with half the effort!

As people say, it is not enough to lose weight by exercise alone. Lose weight mainly by practicing three points and eating seven points. Of course, eating here is not the same as fitness. Eating here is moderate. Specifically, when you lose weight, eat as little as possible, but you must ensure enough nutrition and eat less sweets. Eat more foods rich in vitamins such as vegetables and fruits. This will be very helpful to your digestive system, and promoting digestion is very helpful to lose weight. Because fat people generally have bad intestines. When you help your mother lose weight, don't tempt her with what she can't eat, otherwise you can't avoid it, and losing weight is useless.

Be sure to get enough sleep when you lose weight, because a lot of exercise every day is very exhausting.

With the weight loss plan and action, I believe my mother will become slim soon.