For friends who want to lose weight, it is very important to control the calories in their diet. Therefore, in the process of losing weight, many friends usually eat boiled vegetables, so vegetables have no oil and low calories. So do you cook vegetables and put olive oil to lose weight?

Boiling vegetables with a small amount of olive oil can reduce weight, because the oil content of olive oil is very low, which can reduce blood lipid and cholesterol in the body. Adding it to boiled vegetables can not only play a good seasoning role, but also help to improve the weight loss effect.

In fact, cooking with water often can help you lose weight, but the human body still needs proper fat, which is beneficial to your health. Therefore, in the usual diet, you can't eat boiled vegetables for a long time, which will lead to a serious shortage of fat intake, thus affecting your health.

If you lack fat for a long time, it will slow down the metabolism of the human body and hinder the secretion of fat factors. Over time, it will lead to endocrine disorders and various gynecological diseases. Olive oil is a nutritious edible oil rich in unsaturated fat. By eating olive oil, you can enhance satiety and promote the burning of fat.

Therefore, seasoning with olive oil is very suitable for people who lose weight. In addition, friends who lose weight can often eat some nut foods, including walnuts, peanuts, almonds, cashews, pistachios and so on, which are all foods containing healthy fat.