A: First, practice big muscles, and then practice small muscles, so we should practice thigh muscles first, then upper arm muscles, calf muscles, and finally forearm muscles. Of course, the order of forearm muscles and calf muscles can also be interchanged.

Practice other muscles should also follow this principle, because when you practice big muscles, your body consumes more energy.

Every time you train 8- 12 groups of big muscles and 4-8 groups of small muscles, rest between groups should not exceed 2 minutes;

Do 8- 12 times in each group, try your best, and the action is standard;

For more knowledge about fitness and fat reduction, please pay attention to my Weibo:' Slim-Han Xu'.