1, which is convenient for observing muscle direction.
Yoga requires high accuracy of movements. If the movements are not in place, the exercise effect will be greatly reduced. When wearing loose clothes, you can't see the direction of the muscles of your limbs clearly, while tight underwear can see the lines of your body muscles, making yoga practice more effective.
2. Highlight the female curve and enhance self-confidence.
Of course, when we choose yoga pants, we have to choose good quality to ensure it. Good yoga pants can improve perspiration and breathability. If you are a novice, then you need a good pair of yoga pants, which can make you practice yoga well in comfort.
Step 3 prevent exposure
Women should especially wear professional yoga clothes when doing yoga. If you wear ordinary sportswear and do some stretching and twisting movements, it is easy to be exposed. Professional yoga clothes are safe because they are close to the body.
shopping guide
There are more and more kinds of clothes suitable for sports in the market. Texture, style, style, color and style are different. Everyone can choose his favorite clothes according to his own preferences, but yoga is a gentle, stretching and focused fitness method. Therefore, when choosing yoga clothes, it is recommended to refer to the following points:
Quality of materials
Mainly cotton or hemp, because cotton or hemp has good air permeability, sweat absorption and softness, and will not make your body feel nervous and bound. In addition, you can also choose to add some lycra ingredients to cotton fabrics, mainly to increase the elasticity of clothes.
style
Concise, generous and neat. Don't have too many ornaments (especially metal), belts or knots on clothes to prevent chromium from contacting the body and causing unnecessary harm. It should be based on the fact that the limbs are stretched freely and the whole body has no sense of restraint.
Refer to the above content: Baidu Encyclopedia-Yoga Pants