Second, don't eat too many cool fruits and vegetables: eating fruits and vegetables is very beneficial to women's health, but winter is a special season and it is very cold. Most fruits are cold. If you are cold and eat fruits and vegetables often, you will not only lose weight, but also damage your health.
Don't stay in the air-conditioned room for a long time: White-collar workers seem to live a comfortable life now, and air conditioners are everywhere. Health experts remind that it is best not to stay in an air-conditioned room all the time, which is easy to make people lack oxygen and will be extremely uncomfortable when going out.
Four, can not interfere with the normal operation of the cold protection system: people have different cold parts and different ways to get rid of colds, such as sneezing, shivering and diarrhea, which are all ways for people to get rid of colds, which can eliminate excess water in the body and is beneficial to the human body. If you must suppress these things, your body will be hurt.
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