I have successfully lost 30 pounds before and lost weight in two stages. In the first stage, I don't eat fruit for two weeks. Drink plenty of water and eat raw cucumbers and tomatoes. Then I fell nearly 10 Jin, and then the whole thing was empty. In the second stage, start to lose weight healthily. I ate well in the morning, but I was not full. I ate well at noon, but I didn't feel full (I didn't feel full at all). I ate two sweet fruits (such as big sweet apples) before 6 pm. Then go out for a walk around 8 o'clock (mom walks with her to the supermarket and will be back soon) and then come in around 9: 30. Sometimes I will walk on the treadmill at home for another half an hour before going to bed. At this stage, I eat some meat and pasta in the morning and some pasta and fried vegetables at noon. Please help yourself to cucumbers and tomatoes before 6 pm. In the second stage, I lost nearly 20 pounds and my color recovered, but it took two months.
I'm dancing the first set of Duoyan Zheng now, and I feel as strong as I used to run the treadmill. You can take more walks during the day, and you can lose a few pounds every day by doing this before going to bed at night. But it is impossible not to go on a diet! As long as you exercise, you will become a super invincible and strong muscular woman ~! My two stages are my own experience in recent years. The first phase must be available. It's useless to start the second stage directly ~ ~ but the first stage can be shortened to one week. I started to lose weight again, this time the first stage is one week.