When washing your face every day, gently massage the facial muscles with a towel, then dry the water, apply a massage cream with face-lifting effect, massage the facial muscles in sequence, massage and stretch the left and right cheeks first, then massage the chin and neck, and squeeze the muscles of the chin from top to bottom to the neck. The whole process takes about ten minutes until the facial muscles are slightly hot, which can effectively soften the excess muscles and achieve the effect of face-lifting.

2. Eat more vegetables and fruits rich in potassium, mainly foods with soft taste.

Usually pay attention to eating more vegetables and fruits rich in potassium, which will make it difficult to produce muscles and have a face-lifting effect. If you don't eat greasy food, you will make your face fat and look bigger. Usually, food with soft taste should be given priority to reduce the development of facial masseter muscle.

3, usually do more face-lifting exercises, MINUS the excess muscles on the face.

You can do more face-lifting exercises when you are free. For example, shout as wide as possible, then close your mouth, pout forward, try to tighten your face and feel the muscles of your face and chin straighten. Do this repeatedly for about three minutes. You can also close your mouth, then inhale into your mouth to make your whole face balloon, then deflate and repeat for three minutes. This face-lifting exercise can effectively relax facial muscles, subtract excess facial muscles and make the face smaller.

Chewing slowly is not only a good way to lose weight, but also one of the first choices for masseter muscle.

The occlusion of teeth will also make the muscles of the whole mouth move. Incorrect chewing will not only affect your symmetrical face shape, but even make your cheeks more prominent, so that even if you eat less, your face will not lose weight. Therefore, it is best to chew each bite of food for about 25 times, which will gradually make your face more beautiful and three-dimensional.

5. Stop chewing betel nut, chewing gum and other foods immediately to reduce the vibration of facial muscles.

Because betel nut and chewing gum need to be chewed up and down with teeth constantly, facial muscles are in a state of movement for a long time, and of course, muscles will develop, leading to a bigger face. You should stop chewing betel nut, chewing gum and other foods immediately to reduce the vibration of facial muscles, so as to avoid facial muscles getting bigger and bigger.

References:

Baidu encyclopedia-masseter muscle