Many people think it is necessary to give up carbohydrates, but this is actually a wrong view. Blindly abstaining from carbohydrates will only produce a series of adverse reactions such as hypoglycemia, physiological disorder, alopecia, dizziness and unresponsiveness.

Carbohydrate is one of the three basic substances. Providing energy for our life activities is irreplaceable in our life. We don't need to give up carbohydrates, but we should eat the right carbohydrates.

We should choose to eat slow carbohydrates, so that our bodies can absorb them steadily and slowly, and have little influence on insulin. We can replace carbohydrates with whole wheat bread, oatmeal, corn, purple potatoes and other foods.

We can't give up sugar completely. If you want to give up sugar completely, you can't eat anything but water. What we need to quit is adding sugar, such as chewing gum, fruit candy, drinks and so on.

And try to quit fructose and don't eat fruits and juices with high sugar content. Eat some fruits with low sugar content. Doing so can make your skin better and your mental state better.

Our diet should be matched like a food pyramid in order to be healthy and reach our ideal state. We can take whole wheat bread, oatmeal and corn as the staple food for breakfast. Paired with high-quality protein, such as soybean milk, egg white and prawns. You can eat an orange and stir-fry broccoli.

You can choose to eat brown rice with black pepper chicken breast for lunch. Vegetables can choose salad, and salad dressing can be changed into vinegar sauce. Or you can have a buckwheat noodle and a steak fried in olive oil. Delicious and healthy.

You can choose to eat a small handful for dinner. Remember not to eat too much. You can eat some vegetables, such as words and tomatoes. You can eat when you are full. The calories are very low.

Besides controlling what we eat, we should also exercise. If you like dancing, you can stick to hip-hop and belly dancing every day. You can go to yoga, Pilates. People who like to exercise in the morning can go jogging in the morning and breathe fresh air. If it is a student party, you can find a fitness video online and follow it. As long as you persist, it will definitely have an effect.

That's my answer.