You don't have to go to the hospital to lose weight. Nowadays, it is good to lose weight at home. Improve the basal metabolic rate of the human body through nutritional conditioning. Using the conditioning method of high nutrition and low calorie intake of plants can not only control calories, but also help you improve the basal metabolic rate in the body and make it easier to lose weight. It only takes six minutes a day. The most important thing is to improve many sub-health diseases. For more health knowledge, you can see Qiu Qiu Space: the past is like Lingling.