Eight cups is not enough. People normally need to drink eight cups a day, and at least 13- 14 cups after exercise. As for how thin you can be, it depends on your exercise consumption and your physique. Losing weight by exercise itself is very slow. American obesity experts found that due to insufficient water, the human body can't fully metabolize adipose tissue, which leads to fat retention and weight gain. If there is insufficient water in the body, it is impossible to metabolize fat, leading to fat accumulation; It is very correct for you to keep a normal diet to lose weight. In addition, during your exercise to lose weight, pay more attention to the accumulation of toxins such as detoxification and constipation, which will seriously affect the weight loss effect. I recommend a detoxification drink. First of all, it is not medicine. I'm drinking it myself. I'm still three months pregnant. Drinking Julia juice of barley in ant farm every day helps to prevent oil and sugar from being absorbed too much. Green juice is also rich in vitamins and dietary fiber, which can supplement physical strength, detoxify and clear intestines, and help you lose weight and shape.

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This is green juice. Don't buy diet pills.