I suggest you go to the gym about 5 times a week, preferably every afternoon. Remember to take a spinning class of not less than 40 minutes three times a week, and the coach will practice on his own, without arrangement (spinning is more effective than treadmill, and consumes more energy, so it is necessary to combine work and rest). Run the treadmill for 45 minutes every day when there is no riding class for the remaining 2 days. To answer your question, running is a total body loss, and aerobic exercise is basically a total body loss. In the gym, aerobic exercise should be the main activity (running, cycling, swimming, etc.). ) and take into account anaerobic exercise (that is, equipment practice, because you are a boy, it is helpful for muscle lines). The time of a gym can't be less than 1 hour for 30 minutes, which needs to be persisted. Sit-ups are one of the compulsory items. After aerobic exercise, do 3 groups, the number of each group is 15-20.
In terms of diet control, since it is winter and there is no appetite control in summer, I can only advise this brother to eat less on New Year's Day. Hot and cold drinks can be reduced, and drinking water at ordinary times is enough. Try to eat less animal offal and high-calorie, high-fat and high-sugar foods. There must be no shortage of breakfast every day, and dinner should be done before 7 o'clock. I stopped eating after 8 o'clock. The daily staple food can be reduced to about 70%. If you live a regular life, your weight will be controlled quickly.
Losing weight is a persistent process. You must have perseverance. When you can't resist the temptation, think about the image and joy after losing weight successfully, and it will pass. It will be easier to maintain after success, but don't relax your exercise. After losing weight successfully in the long physical stage, you should also eat nutritious things, otherwise your height will be affected. Also, if the adult male is 1.75 meters, the better figure and weight is about 130 kg. If it is 100 kg, 1.75 m girls, 100 kg will not look fat. So I suggest you don't lose too much weight. I wish you success in losing weight.