After giving birth to a baby, the biggest physical change is the waist and abdomen, the stomach becomes bigger and the waist circumference rises rapidly. Faced with this situation, I believe that new mothers are very anxious. Because of this anxiety, it is easy for mothers to fall into the misunderstanding that they can lose weight after childbirth. Yes, they can't gird up after giving birth! Postpartum girdling is very harmful! Waist girdling will affect breathing, make breathing smaller, and then affect the oxygen content in the blood. Once lack of oxygen, the operation of various functions of the body will be affected. In addition, girding the waist will bring great external pressure to the waist and abdomen, and will hinder intestinal peristalsis and reduce endocrine function, and endocrine disorder is an important cause of obesity. Therefore, girding is harmful to weight loss, and new mothers should never try it. If you want to get back in shape, you'd better start with exercise and diet. You can try to practice shaping yoga, and you can also eat slimming food that is good for slimming your waist and abdomen. However, blindly believing in thin waist is not worth the loss.