There are still some things we need to pay attention to when warming up. I believe many people have used this sport to exercise in primary and secondary schools. Moderate exercise is good for health, and simple exercise can also help us exercise. Let's share the slimming exercise before going to bed and shape the perfect body.
Slimming before going to bed to build a perfect figure 1 Step 1
Not too fast and not too slow.
If you count once, you can do it twenty times.
Mainly moved to the waist, abdomen and buttocks.
Second step
Get your feet off your ass!
Otherwise, it's hard to be arrogant,
Try to keep your ass up!
Keep your chest and legs in line,
Then you have to hold on 10 second.
Remember to put it down slowly! The effect is better,
Repeat 10 ~ 20 times, depending on personal adjustment.
It mainly moves to the abdomen, the back of thighs and buttocks.
Third step
This trick is actually a familiar sit-up ~
But there is still its eyebrow angle (stage) to pay attention to!
This can keep the abdomen in a state of exertion.
Also, the speed should be abnormal ~ slow ~
Whether climbing up or down, the slower the better!
You can make 30 to 50, and you can add 5 every day, mainly in the abdomen.
Fourth step
This is the top ten torture (bragging) in Qing Dynasty.
The key point is to straighten your legs, raise your head and feet about 45 degrees, and then hold them for 7 ~ 10 seconds.
Shake it again and hold on! ! ! A dozen is nothing! Just increase it slowly ~
It can move to the abdomen, buttocks and the whole leg.
Step five
It's an ultra-thin thigh with little meat inside! Finish it carefully the next day.
The important thing is to keep your feet straight and come back as soon as possible.
Cross your feet in turn and squeeze hard! Not just come back!
You can do it 20 ~ 30 times by counting left and right.
It mainly moves to the inner thigh and the front thigh.
Step 6
It rides a bike in the air.
Remember, it's best to raise your ass a little with your hands, because your abdomen needs hard work and your feet need to work harder to balance so as not to fall off.
When you reach the top of the mountain, keep your feet straight.
The bigger the circle, the slower the better!
It mainly moves to the abdomen and the whole leg.
Step 7
As a last resort!
A little special. You can exercise your back muscles that are rarely active at ordinary times.
Both feet and body should work hard.
Hold on 10 seconds before putting it down.
Hit your arm hard and pull it straight back.
Just ask for something sour ~
Can thin butterfly sleeve! ! !
You can do it 20 to 30 times.
It can move to the back of the arm, back, hips and thighs.
Close the small exercise of the exercise
After the exercise, it is very important to turn off the exercise!
So that the muscles don't get ugly.
This action is mainly to pull the back of the whole leg.
What to do after leg exercise?
I'm afraid radish legs are going to do this too.
Remember to keep your feet straight and never bend your knees, otherwise you won't be able to do it!
This is mainly to pull the muscles inside the thigh.
It is also necessary after leg exercise!
If you can't do it at first, make progress slowly. Don't be too reluctant.
This action is mainly to do abdominal exercises.
Can pull the muscles of the whole abdomen and front thigh.
Let your sit-ups die of acid and be super cool!
Then look at your hands and hold your head high.
Don't lift your shoulders too high!
After pulling some perfect Jennifer!
The last one is simple!
Is to do it while lifting your feet.
Press down the instep
After pressing, put it back on the sole of your foot and press it down.
This is the same muscle that can be pulled to the calf.
Fight off the ugly radish legs! ! !
Slimming before going to bed to shape the perfect body 2 How to slim down before going to bed?
1. Stand with your legs shoulder width apart, put your left hand behind your head, raise your elbow, straighten your right arm, bend your body to the right for a second or two, and then continue. Repeat in the same direction 15~20 times as one group, ***4 groups; Change direction. Ditto. Say it again.
2. Stand with your legs shoulder width apart, put your hands behind your head, open your arms and bend forward; Lean forward and rotate to the left; Change direction and rotate to the right; Rotate left and right 15~20 times.
3. Stand, with your legs shoulder width apart, your hands and fingers crossed, lean forward, keep your palms straight out for a few seconds, slowly recover, and repeat several times.
This set of movements plays a role in exercising by stretching the body. Pay attention to comfort during stretching, and stick to it for as long as possible under the premise of physical comfort, and the effect will be better.
Do some simple actions at home every day. The longer you persist, the better, especially for friends who stay at home, are tired of sitting, reading or watching TV. Get up, kick, stretch your legs, turn around indoors and stand more. These seemingly simple and easy movements are effective ways to help us lose weight. Although the effect is not so obvious, as long as you persist, the effect is still obvious.