Action steps:

1, body lying on the mat, feet naturally vertical.

2. Slowly lift the upper body, put your hands around your right knee and keep your legs as close to your body as possible.

3. Always keep your hips close to the ground and gently lift your left foot off the ground.

4. Keep this action for about 10 second, and then change your left leg and do it again. Repeat about 10 times.

Principle and efficacy: This kind of cannonball action mainly makes the abdomen lose quickly by squeezing the abdominal fat, and can also accelerate the metabolic function in the body, so that the abdominal fat can be quickly decomposed and consumed. In addition, this action can also help to expel flatulence accumulated in the abdomen.

Yoga Action 2: Triangle

When doing this yoga triangle, because the yoga action of this action requires constant twisting of the body, it requires high flexibility of the body. Under normal circumstances, it is best to do this action after completing sufficient warm-up exercise to avoid musculoskeletal strain and sprained joints during twisting. After the warm-up exercise, you can officially start practicing this action.

Action steps:

1, keep your body upright, and naturally hang your hands at your sides.

2, feet open, feet open width should be more than twice the width of the shoulder.

3. Inhale gently and lift your hands parallel to the ground.

4, exhale, the left leg slowly bends into a lunge, the arm is always naturally unfolded, and the body slowly bends to the right.

This action lasts about 5 seconds, and then returns to the original standing posture.

6. Repeat this action for about 20 times on both sides.

Principle: Although the posture of this action is very simple, when doing this action, we must ensure that the action reaches the standard, so as to give full play to the effect of reducing stomach. The reason why this movement can obviously reduce the belly is mainly because this triangle yoga movement mainly ensures the smooth completion of the whole movement through the strength of the waist, so that you can continuously consume the excess fat at the waist, and the fat accumulated on the stomach can also be continuously consumed. If you insist on doing this action every day, you will soon achieve the effect of reducing your stomach.

Note: when making this triangle, when bending to one side, you must pay attention to the upper body bending to the side, instead of letting the upper body lean forward directly. If the upper body leans forward directly, it will weaken the strength of the waist, thus reducing the effect of reducing stomach by half. In addition, because this action requires strict waist and abdomen torsion, it is best for pregnant mothers not to practice, so as not to affect the normal growth of the fetus.

Yoga action 3: warrior stride

Action steps:

1, the body stands in a natural and straight state, and the feet are open at hip width.

2, the left foot along the front, a big step forward, let the left foot form an arch, let the left leg stay parallel to the ground.

Twist your right foot gently so that it faces the ankle of your left foot.

4. Put your hands together and put your hands above your head.

5. Keep this action for 30 seconds, then slowly return to its original state, change your feet and repeat it for about 20 times.

Efficacy: This action mainly allows the strength of the waist and abdomen to support the striding movement of the body, while maintaining this striding movement will also make the heat of the waist and abdomen burn quickly, thus providing energy for the body. From this point of view, this warrior-style stride can fully exercise the abdominal muscles, thus helping to tighten the abdominal muscles, reducing the probability of fat accumulation in the abdomen to form a small belly, and has obvious effect on reducing stomach.

Yoga action 4: swing greatly

With the accelerated pace of life in modern cities, people are easily tired. When people are in a state of mental fatigue and physical fatigue, they can choose giant slalom yoga to help relieve their depressed mood. The giant slalom yoga action not only helps to reduce the fat on the stomach, but also helps to relieve fatigue, so MM can choose this action to kill two birds with one stone to lose the stomach quickly.

Action steps:

1. Stand up straight, with your feet shoulder-width apart and your fingers clasped.

2. Turn your hands over and twist, palm forward, and spread your hands to shoulder width.

3. Keep your hands straight naturally, raise your hands above your head and always keep your hands up.

4. Open your feet to form an arch, and bend your waist slightly to the right.

5. Hold this action for 20 seconds, and then repeat this action 10 times.

Efficacy: Swing is the most effective way to reduce stomach. Because this action can accelerate the blood circulation of the whole body, it will help to speed up the metabolic function in the body, let the excess waste accumulated in the body be quickly discharged from the body, and keep the small belly in a comfortable state. In addition, this action can also make the abdominal muscles get enough exercise, thus helping to tighten the abdominal muscles and quickly reduce the stomach. In addition, the most wonderful thing about this action is that it can also help stimulate the kidneys, help improve the digestion and excretion functions in the human body, and keep fit.

Note: when doing this action, be sure to pay attention to every step of the action to move slowly with the rhythm. Don't rush, or you will easily sprain your body because you lose your rhythm. In addition, when doing this action, make sure that your feet always stand firmly on the ground. Once you get your feet off the ground, the effect of reducing your stomach will be halved. Last but not least, when the body turns around, the knee joints of both feet should always be straight and not bent.

Yoga action 5: bolt style

Action steps:

1. Kneel your feet on the mat, straighten your right leg to the right and keep a straight line with your left knee.

2. Hands naturally extend to both sides as far as possible and keep parallel to the ground.

3. Exhale gently, let the body and right arm bend and stretch as far as possible in the direction of the right leg, and the right hand should touch the right toe as much as possible.

4. Raise your left hand as high as possible and keep your eyes on the position of your left fingertip.

5. Keep this action for 30 seconds, then restore it to its original state and repeat it for about 10 times.

Efficacy: Door latch yoga can effectively consume the fat accumulated in the abdomen, because this action can accelerate the blood circulation in the body through the flexion and extension of the body, thus effectively reducing the accumulation of fat in the body. In addition, this action can also make the abdominal muscles more compact, thus quickly shaping a flat lower abdomen and staying away from the troubles of the lower abdomen. Therefore, this traditional yoga movement is also a good way to quickly lose belly fat.