I will definitely stand against the wall for 30 minutes after eating, and then knock on the gallbladder for 20 minutes (it is useful to test the thin thighs myself). At noon and at night, I will lie in bed and pedal 10 minutes. I won't stand against the wall 10 minutes, but I will stick to soaking my feet at night. I will stretch in bed+rub my calf+stand against the wall for 30 minutes (just keep my legs numb and feel sour). It turns out that I can still be thin in pear shape.