Can tomatoes lose weight? Speaking of tomatoes, we are all familiar with them. As one of the few tomatoes with sour taste in vegetables, it is loved by many girls in many cases. In fact, some women want to take tomatoes as one of the diet meals. But can tomatoes lose weight?
Tomatoes can help us lose weight. Because tomatoes contain some acidic substances, which can help us digest those foods and remove grease from our bodies. So how are we going to eat tomatoes?
We may all know that tomatoes can be eaten raw. If we want to use tomatoes as a way to lose weight, we can eat some tomatoes raw, because big tomatoes will contain some fishy smell and taste not very good. Therefore, if the conditions at home are not bad, you can choose to buy some cherry tomatoes to eat. It tastes good and the effect is better.
Besides eating some tomatoes raw, we can also choose to drink some tomato juice. Because tomato juice contains more nutrients and removes some impurities, we can absorb the lycopene we need well. Of course, if we don't like the taste, we can also choose to cook some dishes with tomatoes. There are many choices, such as mashed tomatoes or ketchup, which are all good choices, delicious and simple to make. It's best not to add too much sugar.
How to lose weight with tomatoes When eating raw tomatoes, you can eat two large tomatoes in summer to lose weight. Red series (generally big red, hard skin, not easy to peel) is better than peach series (generally yellowish, bright and thin skin, easy to peel), and contains lycopene three times as much as peach series. Or eat 17 small tomatoes, also known as cherry tomatoes, which have higher nutritional components, and carotene, vitamin C and dietary fiber are all 1.5~2 times that of ordinary tomatoes.
You can drink a bottle of tomato juice. If you want to achieve more obvious results, it is strongly recommended to drink 2~3 bottles a day. Drinking a bottle of tomato juice is equivalent to eating two raw tomatoes.
When cooking with tomatoes, you can use nearly 4 tablespoons of tomato sauce or tomato sauce (80 grams and 60 grams respectively). For canned tomatoes, you can use 1 can (170g). Tomato paste and mashed tomatoes and vegetables are processed foods, which contain more lycopene than raw tomatoes.
Special reminder: The "ketchup", "mashed tomato" and "canned tomato" mentioned here are all different from "ketchup". The first three kinds are concentrated sauces made of fresh tomatoes, which are cooked and mashed in a blender, then stir-fried with olive oil, minced garlic and minced onion, and then mixed with bay leaves, rum, water and pepper.
"Ketchup" is a sauce made by mixing fresh soup with prepared ketchup, adding white sugar and refined salt to dry the water. Sauce is not recommended because of its high sugar content and high calorie. So please read the label and ingredients clearly when buying.
Tomato slimming tomato pasta. Tomato pasta is sweet and sour, appetizing, low in calories and not easy to gain weight. The flavor of garlic and black pepper is very important, which balances the acidity and neutralizes the coolness of tomatoes. First, prepare some tomatoes with high lycopene content, a piece of garlic and olive oil, a little salt and black pepper, dried celery powder, and pasta. Blanch tomatoes with hot water, peel them and cut them into pieces for later use. Add salt, black pepper and garlic to the tomato and stir well. Add olive oil to the bowl and put it in the refrigerator to cool. Put the pasta in hot water, keep it boiling, and stir it from time to time. Then take out the noodles with a colander and put them in cold water. Then mix the pasta with the sauce and sprinkle with parsley powder.
Tomato chowder. Hard vegetables can also be boiled soft and put in delicious thick soup. This soup is rich in lycopene, beta carotene, various minerals and dietary fiber. Use two tomatoes, some tomato juice, 1/4 onion, minced beef, dried bamboo shoots, potatoes, olive oil, etc. Peel the onion and slice it. Stir-fry tomatoes to get juice, add tomato juice and cook the soup until it is thick. Cut the dried bamboo shoots and potatoes into pieces. Stir-fry olive oil and garlic until fragrant, and add beef. Stir-fry onion, diced bamboo shoots and potato pieces together. Finally, add the soup base and cook for 20 minutes.
Tomato and potato soup. You need 400 ml tomato soup, 200 ml water, a tomato and two potatoes, an onion, salt and pepper, and chicken soup. Dice tomatoes, potatoes and onions. Pour water, tomato soup, chicken soup, tomatoes, potatoes and onions into a pot and bring to a boil over medium heat. When potatoes soften, they will absorb the essence of tomatoes, and finally add salt and pepper.