Whether you are on business or traveling, it is more common that you just stay in your humble abode. Don't give up losing weight, because Bian Xiao wants to launch a zero-space weight-loss exercise, so that you can practice weight-loss exercises with the smallest space, so that you can lose body fat anytime and anywhere, thus realizing your desire to lose weight. What you need is: practice more than three times a week. After about two months, you can find that your figure has changed obviously and the curve is tighter. A weight-loss rope and a pair of small cushions. Wrap the target downwards: shoulder, biceps, abdomen, hip and thigh 1, stand in the center of the slimming rope, with your feet open and shoulder width apart. Grasping one side of the rope with one hand, the arm naturally droops. 2. Curl your arms and rotate your waist so that your arms face forward. Straighten your arms above your head. 3, squat, stand up and put down your arms at the same time, restore the initial posture. Do it eight times.