1, when eating celery raw, it is best to have hot water once, so that celery tastes better and its nutritional value will not be lost a lot;
2. When eating celery raw, avoid eating it with vinegar, which is easy to damage teeth;
When eating celery raw, it is best not to eat it with cucumber. Cucumber contains vitamin C decomposing enzyme, which will reduce the absorption of vitamin C, thus affecting its edible value;
4, celery is cool, so people with cold constitution, spleen and stomach deficiency and loose stools are not suitable for eating celery.
Celery contains protein, carbohydrates, calcium, phosphorus, iron, provitamin A, vitamin B 1, vitamin B2, vitamin C, vitamin PP and other nutrients, as well as volatile oil, coriander, mannitol, apigenin and other substances. Raw celery has high nutritional value and can be eaten raw.
Extended data:
Celery can be eaten raw or fried, mainly depending on personal taste. Raw celery has rich fragrance and high nutritional value. Friends who can accept this fragrance are suitable for eating raw celery. It is suggested that celery be squeezed into celery juice for drinking, so that the nutrients can be absorbed faster.
If you don't like friends who eat raw celery, you can also mix celery with other foods to fry cooked food, which not only has high nutritional value, but also tastes better. Personally, I like to eat cooked celery.
References:
Celery (Umbelliferae) Baidu Encyclopedia
Cucumber, tomato and celery eat six kinds of vegetables raw to lose weight quickly! people.cn