The posture of pedaling a bicycle in the air is mainly used to exercise the lower limbs, that is, stovepipe. Although it can move the abdomen, it has little effect on thin belly. However, you can choose to roll your abdomen in the air, so that you can not only thin your legs, but also thin your abdomen and exercise your abdominal muscles.

If you can master the details, you can immediately experience the enhancement of core control, the enhancement of lower limb circulation and the softness and relaxation of calf muscles in just one time. You can see the improvement of X-shaped and O-shaped legs within a week. It can thin the lower abdomen, thighs, knees and ankles, and adjust the valgus and deformed calf muscles. It can also promote the circulation of lower limbs and make your legs more and more slender.

Matters needing attention

Be sure to pay attention to the hook foot and push the leg vertically. By hooking your feet and stretching your legs, you can stretch the muscles behind your calves and thighs, relax the fascia system of your lower limbs, and make the muscle lines slender and soft. The process of kicking must be slow, let the muscles stretch slowly and give full play to the muscles near the knees, so as to effectively thin the knees and make the joints of the knees straighter and straighter.

During the whole process, you must keep breathing smoothly and never hold your breath. If you feel too tired to do it, you should reduce the range of movement, but you must cooperate with breathing. During exercise, always pay attention to tightening the abdomen and relaxing the neck.

Refer to the above? Baidu encyclopedia-air trampling