1, weight-loss prescription of traditional Chinese medicine
1 heat clearing type
Object:
White-collar workers under the age of 30 get fat because of more entertainment, greasy diet and great work pressure. , leading to excess calories in the body, easy to taste bitter, bad breath, easy to be hungry, irritable, yellow urine, constipation. From the perspective of traditional Chinese medicine, besides reducing fat and diuresis, the key is to clear heat.
Use medicinal materials:
Cassia seed, slightly cold, can lower blood pressure, reduce blood lipid and relieve constipation. If you have high blood pressure and constipation, you should choose cassia seed tea. However, if the constitution is cold, people who are prone to diarrhea and stomachache are not suitable.
Green tea, cool in nature, can reduce fat and promote digestion. Green tea not only has the function of losing weight, but also has the function of anti-cancer. But green tea is not fermented tea. Chinese medicine believes that it is easier to scrape the stomach, and people with bad stomachs should pay more attention.
Specific methods:
Drink 5 grams of cassia seed and green tea every day, and you will see the effect one by one after 2 weeks, but don't ignore it in diet and exercise.
2 spleen-strengthening type
Object: Some people are fat, just because of qi deficiency and need to strengthen the spleen. The performance is: people with qi deficiency are often depressed, and psychological adjustment should make them optimistic, open-minded and happy. And general weakness, backache, shortness of breath, it is difficult to continue. Traditional Chinese medicine believes that qi deficiency can make the spleen function abnormal, replenish qi, normal metabolism, and naturally lose weight.
Use medicinal materials:
Coix lachryma-jobi seed is flat in nature and diuretic. Because of its mild nature and slow action, it can be eaten with other medicinal materials or foods.
Astragalus membranaceus is sweet in taste and slightly warm in nature, which can tonify the middle warmer, invigorate qi, induce diuresis and reduce swelling. There is no lipid-lowering effect in itself, but in the theory of traditional Chinese medicine, qi deficiency requires qi to enhance the efficiency of metabolism, and astragalus can also enhance immune function.
Poria cocos, sweet in taste, flat in nature. Strengthening the spleen and diuresis can lower blood sugar, soothe the nerves, invigorate qi and enhance immune function.
Specific methods:
Put 5 grams of Coicis Semen, 5 grams of Radix Astragali and 5 grams of Poria into a cup and brew in boiling water 10 minute. Soak once a day and brew repeatedly. 10 days later, the weight loss effect began to be obvious. But don't ignore it in terms of diet and exercise.
3 Qi-regulating type
Object:
Sorting out the operation of "qi" to make it run smoothly in the liver, "liver depression will bully the spleen", which naturally leads to obesity, and most of them are young women. Common symptoms include chest tightness, bloating, emotional ups and downs, and serious menstrual disorders.
Use medicinal materials:
Chenpi can help digestion, eliminate phlegm and regulate qi. Losing weight alone is ineffective.
Roses can also regulate qi and are effective for abdominal distension.
Specific methods:
Put tangerine peel, rose and some green tea into a cup, soak it in boiling water for 3 minutes before drinking. This slimming tea can be drunk for a long time.
4 nourishing yin type
Object:
Middle-aged women are prone to obesity, and the focus of TCM nursed back to health is nourishing yin. Symptoms include dizziness, poor sleep quality, backache and dry mouth. Traditional Chinese medicine believes that yin and blood are insufficient, and such patients should not only enrich blood, but also promote blood circulation.
Use medicinal materials:
Polygonum multiflorum Thunb. can reduce blood lipid and replenish blood, and has a good effect on obesity in the elderly.
Salvia miltiorrhiza has the functions of enriching blood and promoting blood circulation. It has the effect of lowering cholesterol and blood lipid. It is also effective for coronary heart disease and angina pectoris, and can also improve circulation.
Specific methods:
Pulverize Polygoni Multiflori Radix and Saviae Miltiorrhizae Radix into powder, and put into 1 pouch every 5g, one bag per day for oral administration. Take 1 week, rest 1 week, which is a good product for fitness and beauty.
2, diet and weight loss taboos
1, fried chicken chops
Calories per block = about 500 calories = breaststroke for 37 minutes
The culprit: frying
The calorie of a chicken steak is about 500 ~ 600 calories. The thinner the chicken chops are cut, the crisper they are, and the more delicious they are. However, the bigger the flour, the more calories it absorbs! ! A large piece of chicken chops can absorb about two spoonfuls of oil, so the heat of oil alone accounts for nearly 300 calories!
2. potato chips
Calories per can = about 1 100 calories = playing tennis for 3 hours.
The culprit: grease
Potato chips can make people fat. In fact, the fault lies not in its raw material: potatoes, but in the moment when it is cut into thin potato chips and fried in oil, it makes its heat rise instantly. A can of 200 grams of calories is as high as 1 100 calories, which is really horrible ~ ~, so the calories in each bite are horribly high! !
Eat 10 kinds of dietary taboos that will make you fat!
3. bubble tea
Calories per cup = about 320 calories = aerobic exercise for 53 minutes.
The culprit: high sugar
A cup of 500CC bubble tea contains 2 portions of milk tea and 2 tablespoons of "pearls", so the calorie is about 240+80 = 320 calories.
4. Donuts; Doughnuts
Every calorie = about 250 ~ 300 calories = walking the dog 1 hour for 23 minutes.
The culprit: oil+sugar
The heat of traditional donuts mainly comes from the fat absorbed after frying. A doughnut has nearly 300 calories, and the doughnut itself contains sugar and fat. If it is covered with sugar coating, powdered sugar and stuffing, the heat is really terrible ~!
5.hamburgers
Calories per calorie = 570 calories = 40 minutes of climbing stairs.
The culprit: starch, oil, chunks of meat.
The calories of hamburgers come from bread, fat and sandwich meat. Most of the meat in hamburgers is minced meat, mixed with a lot of fat, so there are more than 100 calories, and oil and sauce provide more than 100 calories, making hamburgers an obese role! Let's look at the calories of McDonald's hamburgers. There are 570 calories in the double-decker wheat box, 435 calories in the wheat-flavored fish and 328 calories in the small cheeseburger!
6.popcorn
Calories per cup = about 550 calories = waltz 1 hour 16 minutes.
The culprit: cream
Thick cream is the main culprit of high calorie of popcorn. Every serving of popcorn sold in convenience stores contains about two tablespoons of oil, which instantly increases 300 calories! In addition to cream, popcorn also contains carbohydrates, protein and sugar, so adding a little east and west is getting more and more calories!
7. Chocolate
Every calorie = 80 calories = playing volleyball 16 minutes.
The culprit: sugar.
The chocolates sold in the market are all mixed with milk, wrapped in nuts and containing wine. Anyway, the more things you add, the higher the heat! A bar of Kym chocolate has 80 calories. How much do you eat at a time? The sweeter the chocolate, the higher the calories, the bitter the chocolate, and the lower the calories.
8. Coke
Calories per cup = 154 calories = 565438+ walk for 0 minutes.
The culprit; sugar
Coke can be said to be a veritable junk food, with nothing but sugar and carbon dioxide! A can of 360CC coke has 154 calories. If you really like coke, choose Diet Coke with only 1 calorie!
9.ice cream
Calories per serving = 200 calories = walking for 46 minutes.
The culprit: sugar again.
A traditional popsicle has about 150 ~ 200 calories, while a small box of imported ice cream (about100g) has 270 ~ 300 calories! The important ingredient of ice cream is milk. The thicker the pure ice cream, the higher the calories it contains and the lighter the taste. Ice cream diluted with more water has lower calories!