Recently, it was reported on the internet that the stars recovered their slim figure after giving birth, which made people stunned. Why do they recover so well after delivery? Most people choose to practice yoga after childbirth to help shape their bodies, and the effect of practicing yoga after childbirth is very good. Proper yoga after delivery can improve blood circulation, restore skin tension, reduce fat accumulation, and even eliminate excess fat in abdomen, buttocks and thighs, and restore slim figure before pregnancy.

Postpartum recovery yoga

1, preventing postpartum depression

Postpartum yoga can help some new mothers to eliminate the physical and psychological problems caused by childbirth. Many new mothers have great emotional changes, and hormonal imbalance leads to insomnia. Postpartum yoga can help improve them. Because of the specific postures of postpartum yoga, effective breathing and your meditation, the new mother can adjust the mentality of the day, have enough courage to face the new life and new role, help restore her figure and shape, and prevent the chance of postpartum depression.

Step 2 help get back in shape

Postpartum mother is weak, her physical strength drops sharply, and she is often depressed after delivery. Through yoga exercise, it is of great help to the recovery of body energy. Not only to restore slim figure, but also to restore various organs of the body. Postpartum yoga can also make new mothers have enough milk, firm and elastic breasts, and prevent sagging breasts after breastfeeding.

Many women, postpartum pelvic muscle tissue is slack and the tension becomes weak. Proper postpartum recovery yoga can enhance the elasticity of perineal muscles, promote uterine contraction, prevent uterine bladder and vagina from sagging, and restore the uterus to its normal position. It can also strengthen pelvic muscles and enhance the support of organs in the pelvis. Postpartum yoga can also improve edema and varicose veins of lower limbs.