1. How to shave stovepipe?
Scraping is one of the traditional natural therapies in China, which has the functions of dredging meridians, promoting blood circulation and removing blood stasis. Regular scraping of local obese parts can promote passive exercise, strengthen metabolism and eliminate local water and fat.
Starting from the acupuncture point at the root of the thigh, scrape diagonally downward with a scraping board. The acupoints on both legs must be scraped symmetrically, that is, the same acupoint must be scraped after two pushes before moving to the next acupoint. The scraper should keep an angle of 90-45 degrees with the scraping direction.
Scraping stovepipe should first master the effective leg acupuncture points of stovepipe:
(1) Futu point: above the knee of the lateral thigh, when the muscles are tense, such as the position where the rabbit head protrudes;
(2) Xue Hai point: Tighten the thigh muscles forcibly, and the position protruding from the inner side above the knee will cause pain when pressed;
(3) Shi Feng point: stand up straight, with your hands hanging naturally on both sides, and the fingertips of your middle finger touching the outside of your thighs;
(4) Chengfu point: the place where the posterior thigh meets the hip;
(5) Weizhong point: the middle position behind the leg, below the knee and above the calf;
2. People who are not suitable for scraping
1, scraping is forbidden in the abdomen and lumbosacral region of pregnant women, otherwise it will cause abortion.
2. Scraping is prohibited where there are boils, ulcers, sores, macules and unexplained lumps on the body surface, otherwise it will lead to wound infection and spread.
3, acute sprain, traumatic pain or fracture site scraping is prohibited, because scraping will aggravate the bleeding at the wound.
4, there are serious cardiovascular and cerebrovascular diseases, liver and renal insufficiency, systemic edema. Because scraping can make people hyperemia under the skin, promote blood circulation, increase the burden of heart, lung, liver and kidney, aggravate the patient's condition and even endanger life.
People infected with contact skin diseases should avoid scraping, because it will spread the disease to others.
6, excessive hunger, fatigue, drunkenness can not accept gravity, large-scale scraping, otherwise it will cause collapse.
7, eyes, lips, tongue, ear holes, nostrils, nipples, navel and other parts of the ban scraping, because scraping will make these mucosal parts congestion, and can not recover.
8. Scraping is forbidden for mental patients, because scraping will stimulate the onset of such patients.
3. Precautions for leg scraping
1. Apply some lubricating oil first.
Apply some lubricating oil before shaving your legs, such as stovepipe essential oil and olive oil, for better results.
2. Dry the remaining oil after scraping.
After shaving, be sure to wipe the oil off your legs with a clean paper towel. If the residual oil is not cleaned up, pits will appear after the essential oil plays its role.
3. Have a glass of water after shaving.
Drink a glass of water in time after scraping, because the water in the body loses quickly during scraping. Drinking water can replenish lost water and promote human metabolism.
Go to bed immediately after shaving
It is easy to catch cold after scraping, so don't touch cold water on your legs after scraping and avoid taking a bath. You'd better go to bed immediately after shaving to avoid catching cold.
5. Only shave once a day
Shaving stovepipe is best done every day, once a day. Don't shave often. Shaving too much doesn't mean losing weight quickly.
Step 6 pay attention to your diet
Don't eat cold food after scraping, and eat less greasy food with high sugar content.
7, strengthen the effect
After shaving, you can do some yoga exercises to stretch your muscles, or ride a bike in the air, or lie down and lean your legs against the wall for about 10 minutes, which will make your legs more charming.