Stand up straight with your feet shoulder-width apart. When inhaling, slowly raise your arms over your head, straighten them, cross your hands, and put your wrists and palms up. When exhaling, your arms drive your upper body to bend slowly until your body is parallel to the ground.

2, the wind blows the tree:

Stand up straight with your feet together and your arms at your sides. When inhaling, raise your hands slowly over your head, cross your hands over your head and raise your heels at the same time. When exhaling, the upper body bends from the waist and tends to the right. Hold it for a few seconds and straighten it when inhaling. Exhale to the left and inhale to the right.

3, waist rotation:

Stand upright, feet apart, slightly less than shoulder width. Inhale, raise your arms above your head and cross your hands; Turn your wrist, palms up. Exhale, slowly bend your arms with your upper body until your body is parallel to the ground; Keep your eyes on your hand.

4, snake twist:

Lie on your stomach with your palms on the ground and your chest flat on both sides. Inhale and lift your body with your hands until your arms are completely straight. Breathe evenly for a while. Exhale, turn your head to the right and look at your left heel. People with better physical conditions can try to look at their backs.

5, abdominal massage:

Get down and put your hands on your knees. Bend your left knee and put it on the ground. When exhaling, turn right, put your chin on your shoulder and look behind you. Inhale, turn around, and return to the squat position. Exhale, bend your right knee and do the same on the other side.

6, duck shape:

King kong sit sits, inhales, lifts his right leg, and steps on the ground with his forefoot. As you breathe naturally, your feet move forward in turn. Keep your back straight and lift your center of gravity.