If you can't lose weight, your body is more likely to rise. Milk and eggs belong to protein. If you eat together, you will feel full. If you eat other things, the substances that your body lacks will be replenished. Gain weight faster. Monday: Most women belong to Monday syndrome group, and they are particularly listless and lazy on this day. Then don't force yourself to make breakfast, go out half an hour early and enjoy a brand-new McDonald's breakfast, including hot sweet cakes, bacon and egg muffins and delicious freshly squeezed orange juice. Sit by the window and watch the sunshine. People come and go, get balanced nutrition, and at the same time, they feel better unconsciously. Tuesday: Get back the long-lost morning run, drink a cup of warm honey water first, and then go out for exercise for 30 minutes. When you get home, boil an egg, take two slices of whole wheat bread, put a cucumber, a breakfast sausage, sprinkle some salt and add a cup of yogurt to keep the balance between calorie consumption and energy supply. Wednesday: You need more physical strength to cope with the work. It is suggested to add cheese elements to breakfast, such as spreading cheese between two pieces of whole wheat bread and adding milk or yogurt. These foods can stay in the stomach for a long time, making people energetic all morning. In addition, with fresh oranges and other fruits, food can reach acid-base balance after being oxidized in the body. Thursday: Give yourself a rest, take advantage of the usual breakfast time to sleep in and have a simple breakfast. Brewing oatmeal with hot milk and adding 2 ~ 3 strawberries is simple, delicious and time-saving. A light breakfast can also avoid stimulating the stomach and fat accumulation. Friday: Change the western-style breakfast to Chinese, heat the small steamed bread bought in the supermarket, eat it with salted eggs, add soybean milk, and get enough kinds of amino acids. Saturday: The first rest day is suitable for clearing intestines. It is recommended to drink only milk or freshly squeezed juice for breakfast to reduce the frequency of gastrointestinal peristalsis, and only drink pure water all day to effectively eliminate toxins in the body. Sunday: Eat a hearty breakfast, peel one or two bananas, cut them into several sections, stir and heat them with milk and egg yolk to make a delicious banana milkshake; Then wrap the glutinous rice balls with laver, and put some radish, shrimp and meat in the middle, and they become delicious laver glutinous rice balls.