Ways to protect your eyes:
Bow your head and play with your mobile phone, lie down and play with your mobile phone. Long-term incorrect posture will increase the pressure on the spine, leading to muscle stiffness, neck pain, low back pain and so on.
When using the mobile phone, raise the screen slightly, maintain a good posture, get up and move after using the mobile phone for a long time, expand your chest, shrug your shoulders, twist your waist and turn around. Promote blood circulation, improve muscle tension and relax joint pressure.
It was not built in a day, and these conditions will not affect health. Please face up to the problem and be kind to yourself.
Go to the toilet to play with your mobile phone, and then you will be distracted. I accidentally squatted down and my legs were numb. After a long time, constipation and hemorrhoids came to me.
When you have poor defecation or dry stool, you can drink a cup of light salt water every morning, or eat more vegetables, fruits, coarse grains and other foods, because eating more crude fiber and plant fiber is conducive to the formation of soft stools and reduce the chance of hemorrhoids.
Chasing plays, playing games and brushing videos have become compulsory courses before going to bed. Forget the bedtime, disturb the biological clock, go to bed late and get up early and drag your body down.
Put down your cell phone half an hour before going to bed, close your eyes and try to sleep. You can put some light music to help you sleep, and the timing function turns on peace of mind.
Playing mobile phone is addictive? Yes, now many people go to work to play, go home to play after work, and play when they sleep. Ignoring family, ignoring lover, ignoring friends and ignoring life.
I eat and play with my mobile phone, and go to the toilet to play with my mobile phone. I still stay up in bed at night to play with my mobile phone. When you walk outside, you stare at your mobile phone and don't communicate with your relatives and friends all the time. I just play with my mobile phone all the time, whether I am resting at home or traveling by car. These habits make you more and more mediocre.