Step 2: After the cheek massage, move your thumb under your ear and rub it with your fingertips for about ten seconds, with a slightly larger range, or you can do the lifting action from bottom to top. Step 3: The following action is to massage your cheeks with two fingers, and turn your fingers to press facial fat, which can effectively eliminate edema and excess facial fat. Step 1: palm up, press your chin with your fingertips, and then pull it up, not too fast or too hard, and be careful not to hurt your skin. Step 2: Lift the ear upwards after lifting it, and lift it repeatedly for more than three times. Be careful not to break it. Step 3: Hold your neck and massage the fat under your neck with ten fingers, while pulling loose fat. Efficacy: This method can make facial skin firmer and won't make you fat. Small methods of daily face-lifting: Method 1: You can do the above massage exercise when taking a bath, because it can accelerate the burning of fat when taking a bath. Method 2: You can do the above firming exercise when washing your face, because the firming effect can be doubled after washing your face. Method 3: Chew with the teeth on both sides in turn when eating, because chewing at the same time will make the cheeks a little askew, and neither side will have such a problem. In fact, it is so easy.