12 methods for relieving female dysmenorrhea
1, do yoga exercises
On the eve of menstruation, walking or other moderate exercise will make you more comfortable during menstruation. Yoga also has a relaxing effect. Examples are as follows. Bend your knees and sit on your heels. Keep your forehead on the ground and straighten your arms at your sides. Keep this position until you feel uncomfortable.
Step 2 keep warm
I believe many women should be very aware of this and have made practical efforts to do it. During menstruation, keeping warm and relaxing can promote blood circulation and help relieve dysmenorrhea. The easiest way to keep warm is to drink more hot water or put a warm hot water bottle on your abdomen, which is very effective!
3, a balanced diet
The doctor said, "Most women don't eat dinner and eat too many sweets and salty food." Although a healthy diet can't eliminate dysmenorrhea, it has a magical effect on improving general health. Avoid junk food that is too sweet or salty, which will make you flatulent and slow down. Eat more vegetables, fruits, chicken and fish, and eat as little as possible.
Step 4 take vitamins to supplement minerals
Many patients can relieve dysmenorrhea after taking proper vitamins and minerals every day. It is recommended to take multivitamins and minerals several times after meals every day, preferably with low doses of calcium. Calcium, potassium and magnesium minerals also help to relieve dysmenorrhea. Experts have found that women who take calcium have less dysmenorrhea than women who don't take calcium. Magnesium is also important because it helps the body absorb calcium effectively. May wish to increase the intake of calcium and magnesium on the eve and during menstruation.
Step 5 take a mineral spring bath
Add 1 cup sea salt and 1 cup sodium bicarbonate into a warm water tank. Soak for 20 minutes, which helps to relax muscles and relieve menstrual pain.
Step 6 avoid caffeine
Why avoid caffeine? First of all, we should know that many women's dysmenorrhea is closely related to nervous tension. Caffeine intake will make our bodies more nervous, thus aggravating our menstrual discomfort. Secondly, caffeine intake during menstruation will also affect our health, so it is best to avoid caffeine intake during menstruation.
7. Prohibition of alcohol
If you are prone to edema during menstruation, alcohol will aggravate the problem. Don't drink. If you have to drink, limit it to 1-2 glasses of wine.
8. Take painkillers
Aspirin and acetaminophen can relieve menstrual pain. But the more effective Chinese medicines are Advil, Haltran, Medipren, Nuprin and so on. These drugs contain ibuprofen, which can inhibit the action of prostaglandin. At the beginning of menstrual pain, take *** 1 tablet with some milk or food to avoid hurting the stomach, and continue taking it until the menstrual pain disappears.
9. Shiatsu
The foot contains some acupoints, which are considered to be connected with the airway in the pelvis. There are acupressure points in the depressions on both sides of the ankle. Gently pinch it with your thumb and other fingertips, and follow the achilles tendon ***Achillestendon*** up to the calf muscles. When the right foot is finished, change the left foot and press each finger for a few minutes.
10, * * *
* * * has a good effect on relieving the discomfort during the physiological period, which can not only relieve the problem of dysmenorrhea, but also have a good therapeutic effect on other menstrual syndromes! However, when we use the * * * method, we must pay attention to controlling our own strength and techniques, otherwise it will not only improve the problem of dysmenorrhea, but also damage our health!
1 1, external use method
5 grams of Radix Aconiti and 5 grams of Radix Aconiti Kusnezoffii are ground into fine powder, and then onion juice and honey are applied to the parts with less abdominal pain for 2-3 hours. Once a day.
12, acupuncture
The best time for acupuncture is before or during dysmenorrhea. The main acupoints are spleen meridian, blood sea, ground machine and Sanyinjiao, and the needle is kept 1 hour. Once a day, 1 ~ 3 times can relieve pain. It can be cured in three menstrual cycles.
10, * * *
* * * has a good effect on relieving the discomfort during the physiological period, which can not only relieve the problem of dysmenorrhea, but also have a good therapeutic effect on other menstrual syndromes! However, when we use the * * * method, we must pay attention to controlling our own strength and techniques, otherwise it will not only improve the problem of dysmenorrhea, but also damage our health!
1 1, external use method
5 grams of Radix Aconiti and 5 grams of Radix Aconiti Kusnezoffii are ground into fine powder, and then onion juice and honey are applied to the parts with less abdominal pain for 2-3 hours. Once a day.
12, acupuncture
The best time for acupuncture is before or during dysmenorrhea. The main acupoints are spleen meridian, blood sea, ground machine and Sanyinjiao, and the needle is kept 1 hour. Once a day, 1 ~ 3 times can relieve pain. It can be cured in three menstrual cycles.
Causes of dysmenorrhea
1, high working pressure
Long-term overwork will make women's nerves in a tense environment, which will lead to women's over-sensitivity to pain.
2. Nervous and grumpy
Many women feel this way, but every time they are excited and angry, they will feel depressed, short of breath and have difficulty breathing. The reason is that once a person loses his temper, a toxin will be released in his body. This toxin can kill a cow in one second. It can not only lead to the acceleration of human blood, but also change some normal mechanisms in the body and make your pain worse!
3, irregular work and rest
White-collar workers are busy, their work and rest are reversed day and night, and overwork occurs from time to time. This is an important reason for irregular menstruation.
Step 4 wear "beautiful"
Many women love beauty. In autumn and winter, the weather is cooler. Some women still wear very little and thin clothes, which is a typical "frozen person"! Girls are weaker than boys, so keep warm. During menstruation, the temperature in the stomach will be very low. Be sure to wear more clothes and keep warm. Don't let your stomach and uterus catch cold at this time. You can put a hot water bottle on your stomach, which will help relieve the pressure of stomach pain. Some women who often wear little clothes in cold weather will find that their menstruation is not very punctual and the amount will be much less. What's more, their stomachs hurt a lot more than before, which is easy to cause early amenorrhea. So we must pay attention to keep warm at ordinary times, and don't let "grace" hurt our health.
Although it is autumn, many girls still wear thin clothes, because they are greedy for beauty, "grace is not temperature." But slowly, I found that menstruation no longer comes on time, sometimes once a month or two, and the amount is much less than before, and it is accompanied by severe dysmenorrhea, and even vomiting when it hurts badly. In fact, women suffering from cold during menstruation will contract the blood vessels in the pelvic cavity, leading to ovarian dysfunction, which will lead to too little menstrual flow and even amenorrhea.
5. Bad eating habits
White-collar workers are stressed at work, overthinking, giving birth later and later, having no time to eat well, blindly dieting and losing weight, and loving taste, all of which are the chief culprits of menstrual disorders.
6, introverted and withdrawn
If women of childbearing age are under pressure for a long time, excessive fear, sadness, sudden change of living environment, strong desire for pregnancy and fierce ideological struggle can all affect the function of the ovary, so that the ovary no longer secretes female estrogen and progesterone without ovulation, and menstruation begins to be disordered. It is found that women with anxious, introverted, withdrawn, sentimental personality and ovarian dysfunction are prone to menopause under bad psychology.
7, hobbies, alcohol and tobacco
Some components in tobacco and alcohol will interfere with the physiological process related to menstruation and cause irregular menstruation. Among women who smoke and drink too much, 25%-32% go to the hospital for treatment because of irregular menstruation. Among women who smoke more than 65,438+0 packs or drink more than 65,438+000 mg of high-alcohol liquor every day, women with irregular menstruation are three times as many as women who don't smoke or drink.
Doing menstrual health care well is also one of the guarantees to prevent gynecological diseases. It is suggested that women pay more attention to their menstrual cycle and menstrual status, and pay attention to timely conditioning if irregular menstruation occurs.
Harm caused by dysmenorrhea
1. Dysmenorrhea also easily leads to qi-blood imbalance and abnormal free radicals in the body, and its aging age is 5 years earlier than that of normal women. Especially for women with menstrual dysmenorrhea, their faces are always gloomy and dry, and it is easy to form invisible culprits of facial problems such as spots and acne. This is a common hazard of dysmenorrhea.
2. Dysmenorrhea is only the most obvious external manifestation of uterine abnormality, and it is also a common hazard of dysmenorrhea. Uterine abnormalities will also gradually reduce the number of cells and secretions on the inner surface of * *, causing atrophy, dryness and discomfort of * *, resulting in painful and unpleasant sexual life. 60% of women with dysmenorrhea are prone to symptoms such as * * *, poor curative effect, pelvic soreness and post-marital metritis after sexual life, which directly leads to disharmony between husband and wife.
3. The harm of dysmenorrhea is also closely related to infertility. Clinical observation shows that more than half of infertile patients are accompanied by dysmenorrhea of different degrees.
Harm of dysmenorrhea caused by unhealthy uterus
1, cervical spinal stenosis
Cervical spinal stenosis is caused by many reasons, which will not be shown here for the time being. If the cervical canal is narrow, the outflow of menstrual blood will be blocked, so the occurrence of dysmenorrhea will become inevitable. It is also one of the causes of dysmenorrhea.
2. Uterine dysplasia
Like the first point, uterine dysplasia may be congenital. If this premise exists, it will lead to abnormal blood supply, resulting in uterine ischemia and hypoxia, which will become the cause of dysmenorrhea.
3. Abnormal uterine position
This reason for dysmenorrhea is mainly because if the position of the female uterus is extremely backward or forward, it will affect the smoothness of menstrual blood and cause dysmenorrhea.
4. Genetic factors
This is relatively rare and has not been confirmed. This factor is that the daughter's dysmenorrhea has a certain relationship with her mother's dysmenorrhea.
Methods of preventing dysmenorrhea caused by palace cold
The scale of preventing dysmenorrhea from eating cold: Chinese medicine suggests that it is best to eat cold food only in midsummer, and not to eat food just taken out of the refrigerator. However, this scale can be grasped by yourself. People who are dry and irritable can eat more, not too much, for example, eating no more than two ice creams a day.
Prevent dysmenorrhea from eating cold and slippery: when two things are eaten in order, it is best to heat them first and then cool them. If the order is reversed, the cold will be harmful to the uterus under the hot air pressure.
Prevent dysmenorrhea and distinguish cold foods: In addition to the foods taken out of the refrigerator, there are many foods that are eaten at room temperature, but they are cold, such as watermelon, pear, pork, mung bean, rock sugar and bitter gourd, even after heating. It is also necessary to divide the seasons and eat reasonably.
Prevention of dysmenorrhea Drink ginger tea before meals: Develop the habit of drinking a cup of ginger tea and a slice of ginger before meals, brew with boiling water and drink it while it is hot. It can actively dissolve the cold in cold food or cold food, and check your uterus in diet.
Prevent pain and drink tea regularly: Taking tea as a drink in daily life can prevent and improve dysmenorrhea. Such as Radix Arnebiae, Herba Epimedii, and Rhizoma Curculiginis, have the functions of diminishing inflammation, killing bacteria, clearing away damp heat, removing odor, relieving itching, invigorating qi and nourishing blood, and relieving dysmenorrhea.