1, full-fat milk, as the name implies, is milk taken from cows, without any degreasing treatment, and retains the original fat, and these fats contain a variety of nutrients, such as CLA, which can resist cancer and is particularly effective in fighting breast cancer.
In addition, according to the investigation of professional medical institutions, whole milk has nothing to do with obesity, and even whole milk has an important contribution to keeping fit. Experts explained that because conjugated linoleic acid contained in whole milk has the function of decomposing fat, a cup a day will not only help you lose weight, but also help you lose weight.
Now it's really a "criminal"-whole milk has been rehabilitated. People think that whole milk is bound to get fat. Now it is time to take off the colored glasses and re-evaluate the position of whole milk in the field of weight loss.