I have a history of losing weight for 4 years ~ the first thing to lose weight is perseverance ~

Never eat midnight snack. Especially after 7 pm, try not to eat.

Losing weight at night is the best time.

You can eat an egg (boiled egg) every morning, and then drink a cup of soybean milk as sugar-free as possible.

Try to eat less starch and greasy things at noon, and pay more attention to the rest.

Try to eat fruit at night.

Cucumber, tomato and bitter gourd all help to lose weight.

I remember once I insisted on eating cucumbers for a month and didn't eat anything else.

Lost more than ten kilograms ~

If you can't stand dieting to lose weight, I recommend you to eat the diet package I am eating now.

The effect is really good and there are no side effects. After eating for a month, I lost more than ten kilograms.

There is still one month left, I don't know how much I can reduce it ~ hehe

The first grade is almost 150j ~ I came back from Beijing in the summer vacation and lost weight. Four years have passed, and now I am 100. I still need to work hard!

Hehe ~ Let's cheer together! ! !