What is the best way to lose weight? Do you want to have the ultimate body shape? Do you want to wear beautiful clothes? If a female friend wants to become a beautiful person and lose weight, she will have confidence in what she is doing. So what is the exercise to lose weight? Let's have a look.

What is the best way to lose weight? 1 Jogging is the most effective way to lose weight.

Jogging firmly believes that everyone can guarantee to go to the surrounding sports ground and jog around the stadium for 45 minutes after work every day. You don't have to run too fast, or you will be too tired. If you keep the speed at 170 m/min for 90 days, you will generally lose 10 kg. The most important thing is persistence.

Dance, the most effective way to lose weight in fitness exercise

Dance is also a very good way to lose weight in fitness exercise. Take 1 hour every day, go to a spacious place and dance with "Happy Alalei" in Shao Yuhan. Naturally, you can choose other songs. If you dance properly, you can dance 1 hour every time, and you can lose 15kg up and down for 120 days. Or the most important thing is persistence.

The most effective way to lose weight by fitness exercise is swimming.

Swimming is not suitable for losing weight all year round, and it is obviously not suitable in winter. That method is suitable for summer, and it is more cost-effective to go to the indoor swimming pool of a nearby university. Choose four days a week. I suggest swimming once a week every 1 day on Mondays, Wednesdays, Fridays and Sundays, lasting for 1 hour, and then withdrawing after swimming. Stick to April and get immediate results, at least lose 12 kg, and will not rebound.

Cycling is the most effective way to lose weight through fitness exercise.

I usually love cycling, even Chen cursor loves cycling. Riding a bike can not only exercise well, but also protect the environment. China's natural environment has long been polluted by the environment. Let's lose weight by cycling in the natural environment. It is natural that we can go to work by bike every day. It is impossible to cultivate this good habit without losing weight.

What is the best way to lose weight? 2 1. Running.

Running is an effective way to burn fat, including burning fat around your abdomen, because you are losing weight all over.

When you burn more calories than you burn during running, it will help you lose weight. Low-intensity exercise consumes more fat as energy, but high-intensity exercise burns more calories.

Alternating low-intensity and high-intensity exercise can burn calories and fat and reduce the chance of injury.

If the heart rate is increased to about 70% of the highest heart rate during running, it will enter the range of fat burning zone, which can improve the efficiency of fat reduction.

If you add strength training several times a week, you can increase lean meat, improve metabolism, increase after-burning after exercise, burn more fat even during rest and sleep, and help you have a slimmer figure.

Breathing, stride, posture, warm-up and stretching during running are all things you need to learn gradually when you lose weight in this way. Observe and adjust at any time to avoid posture errors or excessive exercise.

Step 2 jump rope

Skipping rope is a classic training tool. For athletes, skipping rope can improve the speed, coordination and endurance of feet, challenge the cardiovascular system, make them work harder and burn more calories.

For people who lose weight, skipping rope can help you lose body fat.

Although skipping rope helps to lose weight and burn fat, it is more efficient to eliminate body fat in specific parts, such as abdominal fat, by combining weightlifting with a balanced diet.

Skipping rope is not suitable for people with great fitness to lose weight. Skipping rope can take many forms, but it is not static. Everyone must choose the exercise that suits him according to his own situation.

3. Bicycle

Cycling indoors can help you burn a lot of calories at home or in any workplace. Riding for an hour will consume 700 to 800 calories, improve heart health, improve muscle endurance, increase strength, maintain a healthy weight, sweat, get a good exercise, and at the same time, the brain will produce endorphins, which will make you feel happy.