So I will try my best, so I will try to find different ways, especially in diet, and look forward to returning to my prenatal figure.

However, postpartum recovery is not a desperate process, but a gradual process. Improper methods are not only not conducive to recovery, but also harmful to health and adversely affect breast milk.

Maternal women need to absorb rich nutrition and get enough rest in the second month. Some women are afraid of being fat and dare not eat more, which is unhealthy for pregnant women and lactating babies.

The weight gain of postpartum women is mainly water and fat. In many cases, these fats are simply not enough. It is necessary to take some nutrients from the fat stored in the wet nurse to supplement the nutrients needed for breastfeeding.

Therefore, in order to ensure the baby's breastfeeding needs, the mother must eat nutritious food and absorb at least 1760 kilojoules (2,800 kilocalories) of calories every day.

If the parturient is eager to go on a diet after delivery, the nutrition needed for breastfeeding will be insufficient, which will damage the nutrition of the newborn and affect its development.

A diet meal is equivalent to a low calorie meal.

Many new mothers tend to consider calories rather than nutrition and health when cooking "diet meals" for themselves.

Vegetables, fruits and vegetables are low in calories and only eat fruits and vegetables; Avoid eating high-calorie meat and dairy products.

Postpartum diet should be comprehensive and reasonable. For absorption reasons, it is not recommended to eat fish and meat in the second week after delivery.

In the third week, when you get used to it, you can eat normally. Mom can't be picky about food. They should mix lean foods and eat less indigestible foods such as frying and frying.

Postpartum slimming diet rules:

Rule 1:

If you don't breastfeed yourself, you can consume the same calories as before pregnancy, which can not only reduce fat, but also maintain physical strength.

Rule number two:

Eat five kinds of dark green vegetables every day. Dark green vegetables are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as cabbage, broccoli, pea sprouts, cabbage, spinach and so on. It is best to eat these foods at the beginning of a meal to increase calorie consumption.

Rule three:

Drinking 2 cups of milk every day, the fat content in milk is only 3%, which is easy to produce satiety, not easy to make people fat, and can also make the body get enough nutrients such as protein, calcium, vitamin A and vitamin B.

It's also a good idea to choose skim milk. The protein content of skim milk and whole milk is the same, but it helps to control the excessive intake of fat.

Rule 4:

Eating too much fruit will also make you fat. The average sugar content in fruit is 8%, and the content of some sweets can reach 20%. Bananas also contain high starch.

Therefore, the amount of fruit eaten every day should not be too much, and it is best to control it below 300 grams (after peeling and coring) and eat no more than 2 bananas.

skill

Within 42 days after delivery, women can't blindly lose weight by dieting.

After giving birth, mothers shoulder the dual tasks of restoring physical strength and nursing babies. If the nutrition is insufficient, both the mother and the baby can't eat, which will cause postpartum complications in severe cases, so it is not advisable to lose weight through dieting.