First, fruit juice beauty
1, iced grape juice
Ingredients: 250g of grapes, 20g of lemon, 2 scoops of ice cream, appropriate amount of rock sugar water, appropriate amount of crushed ice cubes, and a little pine pollen.
Production method: clean the grapes, remove the core and peel, put them into a food grinder to make juice, then add ice cream, crystal sugar water, crushed ice cubes, lemonade and pine pollen and stir well, and then drink.
Efficacy: Grapes are rich in nutrition. Eating enough grapes every day will keep you young and healthy.
Pine pollen has always been recognized as a beauty and skin care treasure. Long-term consumption has a comprehensive effect on human nutrition, regulation and recovery. This drink can make the skin white, bright and tender if you insist on drinking it.
2, beauty lotus root juice
Ingredients: lotus root 400g, carrot 200g, apple150g, honey and pine pollen.
Production method: wash lotus root, carrot and apple respectively, cut into small pieces, put them into a pulverizer to make juice, then add honey and pine pollen, stir well and drink.
Efficacy: Lotus root contains a lot of nutrients and vitamins, and apple contains fruit acid and carotene. Drinking this fruit and vegetable juice for a long time can make the skin delicate, shiny and tender.
3. Strawberry juice
Ingredients: strawberry100g, peach 75g, banana 80g, lemon 25g and pine pollen.
Production method: Peel peaches and remove stones, wash strawberries and remove pedicels, peel bananas and put them into a crusher to make juice, then add lemon and pine pollen and stir well, and then drink.
Efficacy: Strawberry has the effects of clearing away heat and toxic materials, caring skin and beautifying face. It can also cure dry cough, relieve greasy, help digestion, promote fluid production and quench thirst. Female friends often eat this drink, which not only has the effect of beauty, but also has the effect of detoxification, making women look better and better.
4, orange papaya juice
Ingredients: orange 150g, papaya 500g, lemon juice 25g, honey, a little pine pollen.
Production method: peel and remove seeds from oranges, clean and peel papaya, put it into a grinder to make juice, then add a proper amount of lemon juice and honey, and finally add pine pollen and stir well to drink. Drink one cup in the morning and one in the evening, and the skin care effect will be better.
Efficacy: Oranges are rich in vitamin C and citric acid. Together with papaya, they can increase the efficacy of skin care, and are also suitable for conditioning chronic gastritis, arthritis, dry skin, irregular menstruation and other diseases.
5, beauty watermelon honey
Formula of raw materials: 2500g watermelon, 300g grape, 200g tremella fuciformis, 0/00g tomato/kloc, 0/00g peach/kloc, and a proper amount of honey.
Production method: Wash the watermelon, peel off the cover at one quarter, dig out the pulp, take the juice, wash the grapes, squeeze the juice with a core, peel the tomatoes and peaches, slice them, mix the grape juice, watermelon juice and honey, pour them into the watermelon bed, then add the cooked tremella, peach slices and tomato slices, cover them and put them in the refrigerator.
Efficacy: Watermelon contains almost all kinds of nutrients needed by human body, which can clear away heat and relieve summer heat, moisturize and beautify, and is also suitable for conditioning diseases such as chronic tracheitis, heatstroke and dystrophic edema.
2. Homemade apple juice
1, carrot apple juice
Ingredients: 2 bananas, apples 1 piece, and appropriate amount of water.
Practice: peel one apple and two bananas; Dice apples and bananas, put them into a soymilk machine, and add water between the upper and lower scales; Select the "juice" button; The soymilk machine automatically stops working.
Efficacy: Drinking 1 cup carrot apple juice every day has freckle removing effect. Because carrots are rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the function of smoothing and strengthening skin, and can prevent rough skin and freckles.
2, bitter gourd apple juice
Ingredients: a bitter gourd and a bottle of carbonated apple juice.
Practice: Cut the bitter gourd into thin slices and put it in a big container. The secret of cutting bitter gourd is to be thin, so that bitter gourd will not be bitter; Next, pour the carbonated apple juice into the container in one breath. The trick is to move quickly. Wrap the container with plastic film as soon as possible. The trick is not to let the smell of the drink escape. The last step is to put the drink in the refrigerator, drink it at any time and take it at any time.
Efficacy: Bitter gourd contains a high-energy lipid-lowering agent with high biological activity. This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%~60%. In this way, the sugar in the beverage is absorbed by the human body, thus achieving the purpose of losing weight. And the smell in carbonated drinks will also increase a certain sense of fullness. In addition, bitter gourd also has the effect of detoxification and beauty.
3, mango Liu Ding apple juice
Ingredients: 2 mangoes, half Liu Ding, 1 apple, a little honey.
Practice: Wash, peel and cut three kinds of fruits and put them into a blender; Add 250cc boiling water; After beating, add a proper amount of honey and serve.
Efficacy: Mango, Liu Ding and apple are rich in vitamin C and fiber, which can promote metabolism and purify our intestines. Therefore, drinking more can make the skin white and red, tender and tender, and even better, it has a good slimming effect.
4. Kiwi, pineapple and apple juice
Ingredients: 2 mangoes, half Liu Ding, 1 apple, a little honey.
Practice: Wash, peel and cut three kinds of fruits and put them into a blender; Add 250cc boiling water; After beating, add a proper amount of honey and serve.
Efficacy: Mango, Liu Ding and apple are rich in vitamin C and fiber, which can promote metabolism and purify our intestines. Therefore, drinking more can make the skin white and red, tender and tender, and even better, it has a good slimming effect.