You should lose weight healthily, and it is not easy to rebound. The following is my summary of weight loss methods: ★ Eat well at breakfast, eat enough at lunch and eat less at dinner. ★ Use coarse grains instead of staple foods, such as brown rice and whole wheat products. ★ The taste is as light as possible, with little seasoning such as salt, soy sauce or ketchup. ★ Drink a bowl of soup or a cup of boiled water first, and then choose from the favorite foods. ★ Choose troublesome foods, such as chicken with bones is better than diced chicken. ★ Chew food at least 10-20 times before swallowing. ★ Never force yourself to eat again when you are eight points full. ★ Brush your teeth or rinse your mouth immediately after meals, eat more apples and drink more water. ★ Try to avoid eating snacks, especially when watching TV. ★ When you feel hungry, it is better to eat something first than to suppress muscle hunger. The above methods need to be adhered to. My friend used it and it worked well, but I didn't last long. Later, I found diet pills on the Internet, and the evaluation was very good. Many people bought it, and many weight-loss products ranked first. I was very touched. I asked my sister to buy two boxes of Hollywood slimming combinations, and the effect was really good. 1 month later, I lost 7 pounds, so I bought another box, the second box. ~ I wish you success in losing weight and supplement your website in the future. Hollywood official website/Jian Fei/? Id=2534 187 If it helps you, please remember to give me a satisfactory answer. Thank you O (∩ _ ∩) O for supporting online ordering, which can fundamentally protect the interests of our buyers. There is also a detailed price list on the website. If you have any questions, there are several online experts on the website. You can consult them directly. Their service attitude is very good ~