2. The diet is diverse, mainly cereals, with thick and thin collocation, eating more fruits and potatoes, and accelerating the metabolism of the new city. And we need to supplement protein, eat more legumes, and don't eat cold, hard, spicy and sweet food.
3, the principle of weight loss is that consumption is greater than intake, you need to eat too much every day, exercise on time, and maintain good habits;
4, the distribution of three meals should be reasonable, and snacks should be appropriate; For the distribution of dietary amount, if the daily amount is 10, then the healthy eating style is 5 in the morning, 3 at noon and 2 at night; The way to lose weight diet is 8 servings in the morning, 2 servings at noon and 0 servings at night. 8. Drink plenty of water every day, choose drinks reasonably, and try not to drink carbonated drinks (it will bring calcium in the body);