How to drink water can improve metabolism?

First, drinking habits.

1. Drink water actively. Many people remember to drink water only when they feel thirsty. In fact, this practice is unscientific. Studies have found that people feel thirsty after losing 2% of their weight. At this time, the human body is already in a state of mild dehydration. Therefore, don't wait until they are thirsty to drink water, but should take the initiative to replenish water at the right time.

2, the correct way to drink water is sipping, which requires an average consumption of water to better decompose fat. Don't drink many tons at a time, it will have a certain burden on the internal organs.

3. Drinking 200-300ml of water before eating will make you feel full. You can eat less when eating, which can at least reduce the intake of more than 200 calories, which is equivalent to running for half an hour. After a long time, it is good for losing weight.

4, all kinds of drinks can not add sugar or honey, you will definitely ask me if I can drink coke zero? Well, you can only drink in moderation, not more than one bottle a day. Of course, there are many food additives in it. Don't drink if you can't. I only drink one bottle in five or six days.

5, avoid drinking cold water, too cold water will cause gastric mucosal vasoconstriction, affecting digestive function.

Second, how to drink water correctly?

Drinking warm water is detoxification.

Drinking hot water without burning your mouth is to lose weight.

Drinking cold water will gain weight, and cold water will harden fat.

The first glass of water (6: 30) is drunk when you get up without eating in the morning. The purpose is to clean your stomach. After a night's consumption, the body is in the stage of water shortage in the morning. Drinking a cup of warm water is good for cleaning the stomach and promoting the normal metabolism of the body!

The second glass of water (8: 30) is designed to improve vitality. This time is the time to detoxify the stomach, and drinking a cup of warm water helps to eliminate toxins in the body.

The third glass of water (1 1: 00) aims to enhance satiety. Drink a glass of water before lunch to increase satiety and avoid eating too much on an empty stomach at noon. Noon is the time for heart detoxification. Drinking a cup of warm water can promote the metabolism and detoxification of the body.

The fourth glass of water (13: 30) is designed to promote digestion. Be careful not to eat too much lunch, which is not conducive to digestion, but will increase the burden on the stomach. Drinking a cup of warm water 20 minutes after a meal can promote gastrointestinal digestion.

The fifth glass of water (15: 30) is used for refreshing. It's time for afternoon tea. A glass of water will refresh you. This time is also the time to detoxify the small intestine, just to replenish the fifth glass of water.

The sixth glass of water (17: 30) aims to relieve fatigue and hunger. Drinking a cup of warm water at this time can relieve the fatigue and hunger of the body.

The seventh glass of water (19: 00) aims to promote blood circulation and detoxify. At this time, the body's metabolism is the most vigorous. Drinking a cup of warm water can not only replenish water, but also promote blood circulation and detoxification.

The eighth glass of water (2 1: 00) aims at expelling toxins and regulating blood concentration. Drink the last glass of water two hours before going to bed every day. It can regulate blood concentration, prevent blood from thickening, replenish water lost by sweating during sleep, and help the body eliminate toxins produced in one day.

Always forget to drink water, you can refer to the drinking schedule to remind yourself to develop a good habit of drinking water.