What food should pregnant women eat when they catch a cold? Pregnant women have a special body and are prone to catching a cold. But please don't treat it with normality. Pregnant women must pay attention to colds, because pregnant women's colds will have an impact on the fetus. How to take medicine for a cold during pregnancy? At this time, you can eat some nursing foods to recuperate.

What food does pregnant women eat when they catch a cold? 1 What do pregnant women eat when they have a cold?

1, radish cabbage soup: use 250g of cabbage heart and 60g of white radish, stir-fry with water, put10 ~ 20g of brown sugar, eat vegetables and drink soup.

2, vegetable root soup: 3 Chinese cabbage roots washed and sliced, 7 onion roots, sugar fried and eaten hot.

3, radish soup: 150 grams of white radish washed and sliced, add 900 ml of water, fry to 600 ml, add 5 grams of sugar, take a cup while it is hot, and take another cup half an hour later.

4, rice vinegar radish dish: 250 grams of radish, appropriate amount of rice vinegar, radish washed and sliced, soaked in vinegar for one hour, when the dish is served.

5, onion porridge: 50 grams of glutinous rice, onion 2~3 stems cut into sections, appropriate amount of sugar boiled into porridge, hot food.

6, onion soup: 30 grams of onion, lobster sauce 10 grams, 3 slices of ginger, 500 grams of water to boil, add 30 grams of yellow wine, hot clothes, sweating all over.

7, orange peel water: 30 grams of fresh orange peel (dry orange peel 15 grams) add 3 cups of water, fry into 2 cups, add sugar, and drink while it is hot.

8. Coriander and soybean soup: 30 grams of coriander, 50 grams of soybeans, water 1000 ml, fried to 600 ml, seasoned with salt.

9. Sydney pot: Wash Sydney, chop up the skin, add rock sugar, and steam it in a casserole or clay pot. Suitable for wind-heat cough.

10, Hangzhou chrysanthemum sugar tea: 30 grams of Hangzhou chrysanthemum, appropriate amount of sugar, soaked in boiling water, instead of tea.

1 1, water for water for water for water for soup for water.

These eleven recipes can help pregnant women recover from colds without harming the body and the fetus, and the nutrition in them can also help pregnant women to be healthier.

What should pregnant women eat in winter?

First of all, ribs and radish soup

Ingredients: 500 grams of pork chop and 500 grams of white radish.

Seasoning: salt, ginger 1, water.

Exercise:

1. Wash and drain the ribs and blanch them in a boiling water pot. Don't pour out the water. Add a pot of cold water to ginger slices and ribs, and cover them with a little vinegar for about 20 minutes. By this time, you should be able to smell the fragrance.

2. Wash and cut the radish into pieces, and boil it in the stewed sparerib soup.

3. Cover and simmer for about 10 minutes until the radish is cooked, and add a little salt to the pot.

Second, sweet and sour hairtail

Ingredients: hairtail.

Seasoning: salad oil, salt, soy sauce, vinegar, onion, ginger, garlic, sugar and water.

Exercise:

1, adjust the sweet and sour sauce in advance, and the proportion of sweet and sour soy sauce can be adjusted according to your own taste.

2. Pour the oil into the pot. When the oil is hot, turn off the heat, add onion, garlic and ginger and stir-fry until fragrant.

3. Then pour the sweet and sour juice in advance, boil it slightly, and immediately pour warm water to "stimulate" it while it is hot, and the sour taste that tempts the taste buds will come out immediately.

4. Boil the soup with high fire, pour in hairtail, and cover it with low heat for 10 minute.

5. Dilute the remaining soup.

Third, radish beef tendon pot

Ingredients: 200g carrot, 200g beef tendon and 8 red dates.

Seasoning: 2 slices of ginger, water 1500ml, a little wine and a proper amount of salt.

Exercise:

1. Wash beef tendon and cut into strips.

2. Slice carrots.

3. give the beef tendon a lick and pick it up.

4. After the water is boiled, add beef tendon, carrot, red dates and ginger slices, stew for 1.5 hours, and add seasoning.

Four, perilla ginger jujube soup

Ingredients: fresh perilla leaves 10g, 3 slices of ginger, and red dates 15g.

Exercise:

1. Wash the red dates with clear water first, then remove the stone and slice the ginger.

2. Cut fresh perilla leaves into shreds, put them in a casserole filled with warm water, add ginger slices and red dates, and cook them over high fire.

3. After the pot is boiled, simmer for 30 minutes.

4. Take out the perilla leaves and ginger slices and continue to cook with slow fire 15 minutes.

Tips: The four recipes mentioned above are suitable for pregnant mothers to supplement in winter. Family members may wish to learn and let pregnant mothers eat more of these delicious foods in winter.

What food does pregnant women eat when they catch a cold? What diet do pregnant women eat when they have a cold? Ginger tea.

Ginger has the effects of sweating, relieving exterior syndrome, warming the lungs and relieving cough, and can be used to treat common cold, aversion to cold and fever, headache and nasal congestion.

1, dried tangerine peel and ginger tea: dried tangerine peel and ginger each 10g, decocted in water, and added with brown sugar 10-20g when drinking.

2. Ginger and garlic tea: Garlic and ginger each 15g, slice and add a bowl of water, fry until half a bowl, and add brown sugar 10-20g when drinking.

3, ginger sugar drink: ginger slices 15 grams, 3 cm long scallion 3 segments, add 50 grams of water to boil and add brown sugar.

4, egg Jiang Shui: Cough can be beaten with 1 egg, add a small amount of white sugar and ginger juice, take it with half a cup of boiling water, and take it 2-3 times, which can relieve cough.

What diet do pregnant women eat when they catch a cold: gruel.

Drink more hot porridge when you have a cold, which is helpful to sweat and dissipate heat, dispel wind and cold, and promote the cure of a cold. At the same time, the appetite is poor after a cold, and the gastrointestinal digestive system is not good. Drinking porridge can promote absorption. Drinking porridge can protect gastric mucosa.

1, scallion porridge: 50g of japonica rice, 2-3 scallion, cut into sections, add appropriate amount of sugar to boil, and serve hot.

2, Schizonepeta Fangfeng porridge: Schizonepeta, Fangfeng each 10 grams, 60 grams of rice, appropriate amount of sugar. The first two flavors are decocted in water to get juice, rice is boiled into porridge, and then seasoned with white sugar. Daily 1 dose, taken twice.

3, Pogostemon winter melon skin glutinous rice porridge: Pogostemon10g, winter melon skin, glutinous rice 60g each, and appropriate amount of sugar. The first two flavors are decocted in water to get juice, rice is boiled into porridge, and then seasoned with white sugar. Daily 1 dose, taken twice.

4. Rice porridge: Cook 100g rice into porridge, then add two spoonfuls of rice vinegar, appropriate amount of scallion and Jiang Mo. Eat while it's hot.

5. Reed porridge: cut reed 150g into sections, put them into a casserole, add 300ml of water, fry them to 200ml, remove the dregs, add 50g of japonica rice and 250ml of water, and cook them into porridge by the usual method. Take two or three doses a day and two or three times at a mild temperature.

What diet does pregnant women eat when they catch a cold? Chicken soup.

Chicken soup can relieve symptoms such as nasal congestion and runny nose when catching a cold, and has a good effect on clearing respiratory viruses. Drinking chicken soup regularly can also enhance the body's resistance and prevent colds.

1, add a proper amount of water to the pot, add the chopped chicken pieces, and take out the chicken and wash it immediately after the fire boils. Put the washed chicken in a pressure cooker.

2. Add thick ginger slices and 2 shallots, add a tablespoon of cooking wine (preferably Shaoxing yellow wine), add washed medlar, codonopsis pilosula, angelica sinensis (only a small piece is enough), red dates (only 4 or 5 pieces are enough, and too much soup will turn sour), and 3 pieces of longan meat. If you are afraid of getting angry, you can remove Angelica sinensis, add 5 grams of Polygonatum odoratum and glutinous rice, and add one less.

3. After steam is injected into the pressure cooker, change the pressure to medium fire for 5 minutes, then change the pressure to low fire 10 minute (which can keep the soup clear and not turbid), turn off the fire and wait for the pressure in the pressure cooker to decrease. After steaming, open the lid, pick out ginger and onion, add appropriate amount of salt and chicken essence to taste (according to personal preference), and a pot of delicious chicken soup will be ready.

Tip: If you stew in an ordinary soup pot, add more water, not water in the middle, otherwise the soup will not be mellow. Stew on high fire 10 minute, then simmer on low fire 1 hour. For example, it takes twice as long to stew an old hen.

What diet does pregnant women eat when they catch a cold? Radish soup.

Use 250 grams of cabbage heart and 60 grams of white radish, add water and fry until cooked, then add 10-20 grams of brown sugar, eat vegetables and drink soup.

3 Chinese cabbage roots, washed and sliced, 7 onion roots added, fried with white sugar and eaten hot.

Slice radish 150g, add 900ml of water, stir-fry to 600ml, add 5g of white sugar, take a cup while it is hot, and take another cup half an hour later.

250 grams of radish, appropriate amount of rice vinegar, radish washed and sliced, soaked in vinegar for one hour, as a dish.