It is best to take a bath for about 20 minutes, but the temperature must be controlled at 37 degrees, close to human body temperature. This time is very good for human blood circulation. If the temperature of bath water is too high, it will easily increase the burden on the heart, thus affecting the function of internal organs, which is not conducive to health.
The advantage of taking a bath is 1. It can dredge meridians, relax bones and muscles, open human meridians and promote body circulation, and is effective for all kinds of gout.
2, blood purification and detoxification can improve human metabolism, promote blood circulation, and help to eliminate waste and liver toxins in the body.
3, disinfection and sterilization, can go deep into subcutaneous tissue, clean the whole body to avoid bacteria, help exfoliate and whiten the skin.
4, eliminate fatigue, can make the whole body relax, relieve stress, make the mood relaxed and happy, and restore vitality.
5, activate cells, through fumigation can make the whole body cells active, effectively improve physical fitness and increase immune function.
6, strengthen the function, can stimulate the human microcirculation system, improve the various functions of the human body.
7, slimming can help sweat, eliminate excess calories, burn excess fat, make the body slim and bumpy.
8, beauty freckle, can regulate endocrine, prevent gynecological diseases, eliminate spots.
9, improve sleep, taking a bath for 20 minutes is equivalent to exercising for 30 minutes, and waking up after taking a shower and entering a deep sleep is more relaxed.
10, improve cold hands and feet, can promote blood circulation, improve the human circulatory system to make the whole body blood circulation.